Can saffron be consumed at night?

Saffron can be consumed at night, but when drinking saffron water, it is advisable to follow a doctor's recommendations and guidance to ensure safe and effective use.

Saffron itself does not have a stimulating effect on the nervous system; on the contrary, it has the effect of relieving depression and calming the mind. Drinking an appropriate amount of saffron water at night may promote sleep. In particular, for individuals with blood stasis and cold qi, consuming saffron in the evening can help alleviate related symptoms.

Saffron is a traditional Chinese medicinal herb. When steeped, it has a slightly sweet taste and neutral nature, entering the heart and liver meridians. It functions to dispel stagnation, resolve masses, invigorate blood circulation, remove blood stasis, cool the blood, and detoxify. Therefore, taking a moderate amount at night may help stabilize mood and relieve discomfort such as poor sleep quality, difficulty falling asleep, insomnia, and neurasthenia. However, due to its blood-activating properties, saffron should be avoided by pregnant women and women during their menstrual period, as it may trigger miscarriage or menstrual irregularities, posing clear health risks.

It is important to note that when consuming saffron tea, one should avoid drinking too much at once, as excessive intake may overburden the gastrointestinal system and lead to discomfort such as nausea and vomiting. It is generally recommended to adjust one's diet by choosing light and easily digestible foods, while avoiding greasy and spicy foods such as barbecued meats, grilled items, and spicy skewers.