Can saffron be steeped in water together with goji berries and mulberries?
Nov 06, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Saffron can generally be steeped in water together with goji berries and mulberries, but should not be consumed in excess. It is important to note that consuming too much of this saffron-goji-mulberry infusion at one time may lead to heatiness, causing symptoms such as restlessness, irritability, and nosebleeds; therefore, intake should be controlled. In daily life, one should pay attention to maintaining a balanced and varied diet.
Saffron can generally be steeped in water together with goji berries and mulberries, but it should not be consumed in excess. The detailed analysis is as follows:
Saffron, goji berries, and mulberries are all traditional Chinese herbs, each possessing unique properties and health benefits. Saffron has the effects of promoting blood circulation and removing blood stasis, regulating menstruation, and relieving pain. Goji berries help nourish the liver, improve eyesight, and provide antioxidant benefits. Mulberries are known for their ability to nourish yin, moisten dryness, enrich blood, and calm the mind. When steeped together, these three ingredients may work synergistically to enhance their tonic effects. For individuals suffering from qi and blood deficiency or liver stagnation with blood stasis, drinking this herbal infusion may offer effective regulation and improvement.
However, it is important to note that excessive consumption of this saffron-goji-mulberry infusion at one time may lead to heatiness, causing symptoms such as discomfort, irritability, and nosebleeds. Therefore, intake should be carefully controlled.
In daily life, one should maintain a balanced diet by consuming more fresh fruits and vegetables—such as apples, bananas, and spinach—follow a regular sleep schedule, avoid staying up late, exercise regularly, and drink plenty of water, all of which contribute to improved immune function.
