Can people with high blood sugar eat instant noodles and sausages?

Generally speaking, individuals with high blood sugar can consume ham sausage and instant noodles, but only in moderation and when their blood glucose levels are well controlled. The detailed analysis is as follows:

Although instant noodles are low in nutritional value and sugar content, they are starchy foods. The noodle block is deep-fried, resulting in high fat content, and the seasoning packets contain some sucrose, all of which may affect blood glucose levels. Therefore, people with high blood sugar may occasionally eat instant noodles in moderation, but frequent consumption is not recommended—especially when blood glucose control is poor or accompanied by abnormal lipid levels, in which case intake should be minimized or avoided altogether.

Ham sausages contain relatively little sugar, but their starch content is high. This starch may be converted into glucose after absorption by the body, making excessive consumption unsuitable for individuals with high blood sugar. If one truly desires to eat them, chicken or beef ham sausages are preferable choices, as they generally contain less starch. Additionally, it's advised not to eat ham sausages raw; instead, use them as a side ingredient in cooked dishes or soups, which can help dilute some of the starch content.

Individuals with high blood sugar must strictly manage their diet, opting whenever possible for healthy, nutritious foods such as oats, carrots, and cucumbers. They should also maintain regular physical exercise to burn excess calories, avoid chronic sleep deprivation, and ensure sufficient sleep, all of which contribute to better blood glucose regulation.