Can you drink coffee during your menstrual period?

Nov 09, 2024 Source: Cainiu Health

Dr. Zhang Lu

Introduction

"例假" refers to the menstrual period. Generally, it is acceptable to drink coffee during menstruation, but in moderation. Coffee contains caffeine, which can help increase alertness and promote metabolism. Drinking coffee in moderation during the menstrual period usually does not have a significant impact on menstruation. The stimulating effect of caffeine may even help alleviate fatigue associated with menstruation. However, women who are sensitive to caffeine are advised to avoid drinking coffee during their period.

Menstruation refers to the menstrual period. Generally speaking, it is acceptable to drink coffee during menstruation, but only in moderation. The details are as follows:

Coffee contains caffeine, which helps enhance alertness and boost metabolism. Drinking coffee in moderation during the menstrual period typically does not have a significant impact on menstruation. The stimulating effect of caffeine may even help women alleviate fatigue associated with their period. However, during menstruation, women's bodies are in a special physiological state and may become more sensitive to caffeine. Additionally, caffeine is a stimulant that could affect sleep quality. Excessive consumption might trigger uterine contractions, potentially worsening menstrual cramps or increasing menstrual flow. Therefore, it is advisable to consume coffee moderately during menstruation. Women with sensitive constitutions should avoid drinking coffee during this time to prevent discomfort.

During the menstrual period, women should maintain a positive mood and avoid excessive emotional excitement. They may choose non-caffeinated beverages such as herbal tea or fruit juice. At the same time, they should ensure adequate rest and avoid overexertion.

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