Do persimmons lower or raise blood sugar?
Nov 12, 2024
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
In general, eating too many persimmons may increase the risk of elevated blood sugar levels, so moderate consumption is recommended. Persimmons contain abundant sugars such as sucrose, glucose, and fructose, which are easily absorbed by the body. Consuming large amounts of persimmons may lead to increased blood glucose levels. In daily life, it's important to maintain a balanced diet and appropriately consume vitamins and protein, such as from broccoli and eggs.
Generally, consuming excessive amounts of persimmons may pose a risk of elevated blood sugar levels, so moderate intake is recommended. The detailed analysis is as follows:
Persimmons contain abundant sugars such as sucrose, glucose, and fructose, which are easily absorbed in the human body. Eating large quantities of persimmons may lead to increased blood glucose levels. Healthy individuals with normal blood sugar regulation mechanisms and regular metabolic activity can typically quickly restore blood glucose concentrations to normal ranges; therefore, eating persimmons usually does not significantly affect health. However, excessive consumption may cause blood sugar fluctuations. People who need to control their blood sugar—such as those with diabetes or impaired pancreatic function—should consume persimmons cautiously to avoid abnormal increases in blood glucose levels.
At the same time, persimmons are rich in various nutrients, including iron, which plays a role in the synthesis of hemoglobin. Thus, they are suitable for people with anemia or those needing to replenish blood. Components such as dietary fiber and pectin in persimmons also help enhance the body's resistance and promote overall health.
In daily life, maintaining a balanced diet and appropriately consuming vitamins and proteins from foods such as broccoli and eggs can help strengthen immune function and support good health.
