Can mung bean sprouts and tomatoes be eaten together?

Bean sprouts and tomatoes can generally be eaten together, but moderation should be observed when consuming them.

Bean sprouts contain various nutrients such as vitamins, protein, carbohydrates, and minerals. They have effects including clearing heat and detoxifying the body, promoting diuresis to reduce swelling, improving skin health, and enhancing intestinal function. Tomatoes are rich in organic acids, vitamins, and lycopene, which help stimulate gastric acid secretion, accelerate food digestion, and also offer antioxidant benefits, delay aging, and protect the prostate.

When consumed together, bean sprouts and tomatoes can complement each other's nutritional content, providing the body with abundant vitamins and minerals. Both are high in vitamin C and vitamin A, which help maintain eye health and prevent eye-related diseases. The isoflavones in bean sprouts and lycopene in tomatoes are both powerful antioxidants that can strengthen the immune system and reduce the risk of common illnesses such as colds and flu.

Although eating bean sprouts and tomatoes together is beneficial, moderation is essential. Overconsumption may irritate the gastrointestinal tract and negatively affect health. In particular, the dietary fiber in bean sprouts is difficult for the body to digest and absorb; excessive intake may lead to indigestion. Excessive organic acids from tomatoes may also cause overproduction of gastric acid, leading to symptoms such as nausea, vomiting, and abdominal pain.

In daily life, it's important to maintain a balanced diet. Avoid eating only one type of food for prolonged periods. It's advisable to consume adequate amounts of high-protein and high-vitamin foods such as beef, eggs, and apples.