Can sit-ups help reduce belly fat?
Nov 18, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Sit-ups primarily work the abdominal muscles, including the rectus abdominis and transverse abdominis. During sit-ups, the abdominal muscles contract to lift the upper body, a process that consumes energy and promotes fat burning. At the same time, sustained muscle contraction helps enhance muscular strength and endurance, further increasing the basal metabolic rate.
Generally speaking, sit-ups can help reduce belly fat, but long-term persistence is required. The detailed analysis is as follows:
Sit-ups primarily target abdominal muscles, including the rectus abdominis and transverse abdominis. When performing sit-ups, the abdominal muscles contract to lift the upper body, which consumes energy and promotes fat burning. At the same time, continuous muscle contraction helps enhance muscular strength and endurance, further increasing the basal metabolic rate so that the body burns more calories even at rest. However, fat reduction is a gradual process that requires sustained energy expenditure and dietary control to achieve a calorie deficit. Therefore, to effectively reduce belly fat through sit-ups, one must persist consistently over a long period to see results.
In daily life, maintaining a balanced diet, avoiding high-sugar and high-fat foods, and consuming more vegetables, fruits, and whole grains can promote overall health and support fat loss.
