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What are the functions and benefits of姑娘果?

Nov 18, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Generally speaking, the cape gooseberry has various benefits and effects, including regulating gastrointestinal function, lowering blood lipids and aiding weight loss, providing antioxidant effects, supplementing nutrition, and protecting eyesight. Cape gooseberry is considered cold in nature and should not be consumed by individuals with spleen and stomach deficiency-cold or those suffering from diarrhea, as it may worsen their condition. Moreover, cape gooseberries contain relatively high sugar content and are therefore unsuitable for people with diabetes. When consuming cape gooseberries, ensure to choose fresh fruits and wash them thoroughly before eating.

Generally, the benefits and effects of groundcherries include regulating gastrointestinal function, lowering blood lipids and aiding weight loss, antioxidant activity, nutritional supplementation, and eye protection. Specific details are as follows:

1. Regulating gastrointestinal function: Groundcherry has properties that support stomach health and aid digestion, helping to relieve gastrointestinal issues such as indigestion, bloating, and poor appetite. Substances like vitamin B2 contained in the fruit help increase digestive enzyme activity and promote digestion.

2. Lowering blood lipids and aiding weight loss: Groundcherry is rich in dietary fiber and vitamin C, which can help reduce blood lipid levels and fat accumulation, thus supporting weight loss and maintaining overall health.

3. Antioxidant effects: Groundcherry is rich in various antioxidants such as vitamin C and vitamin E, which help eliminate free radicals in the body, delay aging, and support cardiovascular health.

4. Nutritional supplementation: Groundcherry contains a variety of nutrients, including vitamins A, C, and E, carotene, and multiple minerals. These components help supplement essential nutrients for the body and enhance immune function.

5. Eye protection: The vitamin A and carotene in groundcherry offer protective benefits for the eyes, helping prevent eye conditions such as night blindness and dry eye syndrome, while improving the eyes' ability to adapt to low-light environments.

Groundcherry is considered cooling in nature and should be avoided by individuals with spleen and stomach deficiency-cold or those experiencing diarrhea, as it may worsen their condition. Additionally, due to its relatively high sugar content, groundcherry is not recommended for people with diabetes. When consuming groundcherry, ensure the fruits are fresh and thoroughly washed, and eat them in moderation, as excessive consumption may cause gastrointestinal discomfort.

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