Home
Articles
Q&A

Natto's Efficacy and Functions

Nov 19, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, natto offers various health benefits such as promoting cardiovascular health, improving intestinal function and relieving constipation, regulating blood glucose levels, enhancing bone density, and boosting immunity. Nattokinase, an enzyme found in natto, has thrombolytic and anti-inflammatory effects, capable of breaking down fibrin in blood vessels and reducing the formation of blood clots. It should be noted that excessive consumption of natto may lead to indigestion or allergic reactions; therefore, moderate intake is recommended.

　　Under normal circumstances, natto offers various health benefits, including promoting cardiovascular health, improving intestinal motility and relieving constipation, regulating blood glucose levels, enhancing bone density, and boosting immunity. A detailed explanation is as follows:

　　

　　1. Promoting cardiovascular health: Nattokinase in natto has thrombolytic and anti-inflammatory effects. It can break down fibrin proteins in blood vessels, reduce the formation of blood clots, improve blood circulation, and thereby lower the risk of arterial plaque.

　　2. Improving intestinal motility and relieving constipation: The mucin in natto acts as a water-soluble dietary fiber, absorbing water within the intestines, enhancing intestinal peristalsis, and thus alleviating symptoms such as dry stool and constipation.

　　3. Regulating blood glucose: Natto contains compounds such as saponins and isoflavones, which can promote insulin secretion and inhibit increases in blood glucose levels, thereby assisting in lowering blood sugar.

　　4. Enhancing bone density: Natto is rich in vitamin K2, a nutrient closely related to bone health. Vitamin K2 promotes the carboxylation of osteocalcin, enabling osteocalcin to bind more effectively with calcium, thus increasing bone density and helping prevent and improve osteoporosis.

　　5. Boosting immunity: The Bacillus subtilis present in natto helps enhance human immunity and also plays a role in regulating intestinal health. Good intestinal function aids in the absorption and utilization of nutrients, thereby indirectly enhancing overall immune function.

　　It should be noted that excessive consumption of natto may cause indigestion or allergic reactions; therefore, moderate consumption is recommended.

Related Articles

View All
What tests are required before undergoing a bone marrow transplant?
In general, before undergoing a bone marrow transplant, patients need to complete evaluations including bone marrow examination, blood tests, imaging studies, cardiopulmonary function tests, and infection-related screenings. These assessments provide critical information for developing the transplant plan and evaluating potential risks. Additionally, some patients may require further tests such as thyroid function or immune function evaluations, depending on their specific clinical conditions.
avatar
Dr. Yang Ziqi
View Full Answer
How long does chemotherapy for acute leukemia last?
In general, there is no fixed standard for the duration of chemotherapy in acute leukemia, as it primarily depends on the disease subtype, patient's age, response to treatment, and overall physical condition. The treatment course usually lasts from 1 month to 5 years. During therapy, regular follow-up tests such as complete blood counts and bone marrow aspiration are required. Treatment plans should be dynamically adjusted based on these results to ensure therapeutic efficacy while minimizing the risk of adverse effects.
avatar
Dr. Liu Feng
View Full Answer
What are the dietary recommendations for gallbladder polyps?
In general, the diet for gallbladder polyps should focus on low-fat, low-cholesterol foods that support gallbladder function. Suitable foods include winter melon, oats, steamed sea bass, kiwi fruit, and olive oil. To avoid unnecessary harm to the body, it is recommended to develop a personalized dietary plan under the guidance of a healthcare professional. During dietary management, pay attention to developing healthy lifestyle habits.
avatar
Dr. Gao Jun
View Full Answer
What is the significance of prothrombin time?
Under normal circumstances, prothrombin time (PT) is the key indicator reflecting the function of the extrinsic coagulation pathway. The normal reference range is typically 11–13 seconds. Its clinical significance includes evaluating extrinsic coagulation pathway function, monitoring the efficacy of oral anticoagulant therapy, assessing the severity of liver disease, screening for vitamin K deficiency, and aiding in the diagnosis of disseminated intravascular coagulation (DIC).
avatar
Dr. Liu Feng
View Full Answer
How serious is an ALT level of 700 U/L?
In general, transaminases are key indicators of liver function and mainly include alanine aminotransferase (ALT) and aspartate aminotransferase (AST). The normal range is typically 0–40 U/L; a transaminase level above 700 U/L represents a significant elevation. Whether this is serious depends on the specific circumstances. If related symptoms are present, immediate medical attention is recommended.
avatar
Dr. Gao Jun
View Full Answer
What is the function of ferrous sulfate oral solution?
In general, ferrous sulfate oral solution primarily serves to supplement iron, treat iron-deficiency anemia, alleviate symptoms associated with anemia, promote hemoglobin synthesis, and maintain normal physiological functions of the body. Different effects address various bodily needs. Additionally, gastrointestinal side effects such as nausea, vomiting, and constipation may occur during the use of ferrous sulfate oral solution.
avatar
Dr. Liu Feng
View Full Answer
What is sickle cell anemia?
In general, sickle cell anemia is a hereditary blood disorder that primarily affects the shape and function of red blood cells. In daily life, patients should avoid hypoxic environments such as high-altitude areas to prevent symptom triggers; maintain warmth to avoid cold-induced vasoconstriction; and adhere to a regular作息 (routine), avoiding excessive fatigue to reduce oxygen consumption in the body.
avatar
Dr. Liu Feng
View Full Answer
Does intrahepatic bile duct stones without removal have an impact on the human body?
In general, intrahepatic bile duct stones that are not removed may have an impact on the body, with the extent depending on the size, number, location of the stones and whether complications arise. Small asymptomatic stones usually have a minor effect; however, if the stones persist or progress, they may lead to recurrent infections, liver function impairment, and even cirrhosis. Long-term risks should be carefully monitored.
avatar
Dr. Gao Jun
View Full Answer
彩牛养生

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.