What are the best self-healing methods for cystitis?

Under normal circumstances, cystitis can usually resolve on its own through appropriate rest, drinking plenty of water, adjusting diet, maintaining personal hygiene, and avoiding holding urine. The details are as follows:

1. Appropriate rest: When the body is at rest, the immune system can function more effectively, focusing on fighting the bladder inflammation. Avoid excessive fatigue, which may worsen symptoms of cystitis.

2. Drink plenty of water: Frequent urination helps flush harmful substances out of the bladder, reducing irritation and damage to the bladder mucosa caused by inflammation, thus helping to relieve symptoms of cystitis and promote self-healing. It is important to drink sufficient water daily to produce adequate urine.

3. Adjust diet: Consuming foods with diuretic properties, such as bitter melon, red beans, and coix seed, can help promote urination and enhance immune function, aiding in the self-resolution of cystitis.

4. Maintain personal hygiene: Patients with cystitis should maintain good personal hygiene in daily life, keeping the penis and urethral opening clean to reduce the chance of bacterial growth, which helps speed up recovery from cystitis.

5. Avoid holding urine: Retaining urine allows more time for bacteria in the bladder to multiply on the bladder mucosa, worsening the inflammation. Develop the habit of urinating at regular intervals to flush the bladder and help reduce inflammation.

Patients with cystitis should also keep the lower abdomen warm to avoid cold-induced abnormal bladder contractions that may worsen symptoms. Maintain a regular sleep schedule and avoid staying up late to preserve good immune function and promote recovery from cystitis.