What to Eat for Hair Loss

Generally speaking, in cases of excessive hair loss, one can consume foods such as black sesame seeds, walnuts, salmon, spinach, and eggs. Detailed explanations are as follows:

1. Black Sesame Seeds

Black sesame seeds are rich in various nutrients, including substantial amounts of fatty oils, oleic acid, linoleic acid, palmitic acid, arachidic acid, and other glycerides. These oils can moisturize the hair, making it smoother and shinier. Additionally, black sesame seeds contain vitamin E, an antioxidant that improves blood circulation in the scalp, promotes nutrient supply to hair follicles, and supports hair growth.

2. Walnuts

Walnuts are rich in proteins, fats, B-complex vitamins, vitamin E, zinc, and other nutrients. Proteins are a primary component of hair; sufficient protein intake provides the building blocks for hair growth. B vitamins help regulate sebum secretion on the scalp and maintain scalp health. Vitamin E has antioxidant properties that help prevent hair aging.

3. Salmon

Salmon is a high-quality source of protein and is rich in unsaturated fatty acids, such as omega-3 fatty acids, which nourish the scalp and reduce scalp inflammation. Moreover, the protein in salmon aids in hair repair and growth.

4. Spinach

Spinach contains abundant amounts of vitamins A, C, and K, iron, and folic acid. Vitamin A helps regulate sebum production on the scalp and maintains scalp health. Vitamin C is an antioxidant that promotes collagen synthesis, a key component of hair that helps enhance its strength and resilience.

5. Eggs

Eggs are a source of high-quality protein and are rich in biotin and B vitamins, which help maintain hair strength and shine.

In daily life, it's also important to adjust lifestyle habits, ensure adequate sleep, engage in regular physical activity, and avoid excessive hair dyeing, perming, or other practices that damage the hair.