What kind of milk powder is better for elderly people to drink?

Nov 25, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

In general, it is better for elderly individuals to consume senior formula milk powder, low-fat high-calcium milk powder, high-protein milk powder, probiotic-added milk powder, or sugar-free or low-sugar milk powder. When selecting milk powder, the elderly can choose the appropriate type based on their own nutritional needs and health conditions. Additionally, attention should be paid to checking the product's manufacturing date, expiration date, and other information when purchasing milk powder.

Generally speaking, it is better for elderly individuals to consume senior formula milk powder, low-fat high-calcium milk powder, high-protein milk powder, probiotic-added milk powder, or sugar-free or low-sugar milk powder. Detailed explanations are as follows:

1. Senior Formula Milk Powder

Senior formula milk powder is a comprehensive nutritional milk powder specifically designed for the elderly. Its formulation better meets the nutritional needs of older adults. It contains not only high levels of calcium and protein but also added dietary fiber, vitamins, and other beneficial components. These ingredients help maintain overall health and improve quality of life in the elderly.

2. Low-Fat High-Calcium Milk Powder

Low-fat high-calcium milk powder is specially formulated for elderly individuals. This type of milk powder is characterized by its low fat content and high calcium content. Elderly people generally need to control fat intake to prevent cardiovascular diseases while maintaining bone health. Low-fat high-calcium milk powder satisfies the calcium requirements of the elderly while minimizing fat intake.

3. High-Protein Milk Powder

With age, elderly individuals are prone to muscle tissue degeneration and require sufficient protein intake to maintain muscle health. High-protein milk powder, rich in high-quality protein, helps prevent muscle atrophy and enhances physical resistance. Additionally, protein promotes metabolic processes and helps maintain overall health.

4. Probiotic-Added Milk Powder

Milk powder with added probiotics helps improve intestinal health in the elderly. As people age, digestive system function declines, and problems such as constipation are common. Probiotics help regulate the balance of intestinal flora and promote bowel motility, thereby alleviating digestive issues like constipation. Moreover, probiotics can enhance immunity and improve resistance to diseases in elderly individuals.

5. Sugar-Free or Low-Sugar Milk Powder

Sugar-free or low-sugar milk powder either removes or reduces sugar content in the formulation, thus avoiding drastic fluctuations in blood glucose levels. At the same time, sugar-free or low-sugar milk powder retains other essential nutrients such as protein and calcium, meeting the nutritional needs of elderly individuals.

When choosing milk powder, elderly individuals should select the appropriate type based on their individual nutritional needs and health conditions. Additionally, when purchasing milk powder, attention should be paid to checking product information such as the manufacturing date, ensuring the purchase of high-quality products from reputable manufacturers.

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