How to stop menstrual bleeding, and what is the fastest method?

Nov 08, 2024 Source: Cainiu Health

Dr. Zhang Lu

Introduction

There is no such thing as a quickest method to stop menstrual bleeding. Menstruation is a normal physiological process in women and generally does not require hemostasis. Methods such as dietary regulation, adjustment of作息 (作息 should be translated as "lifestyle habits" or "daily routine"), traditional Chinese medicine调理 (regulation), curettage, and endometrial ablation can be used to reduce menstrual blood loss. In daily life, if menstrual flow is heavy, it is recommended to first regulate the body, maintain healthy lifestyle habits, and follow a light and nutritious diet.

There is no such thing as a quickest method to stop menstrual bleeding. Menstruation is a normal physiological process in women and generally does not require hemostasis. Menstrual blood loss can be reduced through dietary regulation, adjustment of daily routines, traditional Chinese medicine (TCM) regulation, dilation and curettage (D&C), or endometrial ablation. Detailed explanations are as follows: 1. **Dietary Regulation** Consumption of protein-rich foods, such as eggs and fish, as well as fresh vegetables and fruits like oranges and spinach, can help replenish nutrients and enhance physical strength. 2. **Adjustment of Daily Routines** During menstruation, the body tends to be weaker, and excessive fatigue may increase menstrual flow or prolong the period. Therefore, it is important to ensure sufficient sleep and rest, and to avoid strenuous exercise and heavy physical labor. 3. **Traditional Chinese Medicine (TCM) Regulation** TCM can help improve irregular menstruation. For example, Chinese herbal medicines such as Angelica sinensis (Dang Gui) and Ligusticum chuanxiong (Chuan Xiong), when taken correctly under a doctor's guidance, can effectively reduce menstrual blood flow. 4. **Dilation and Curettage (D&C)** If heavy menstrual bleeding is caused by an overly thick endometrium, D&C can be performed to stop the bleeding. This method is suitable for patients with endometrial abnormalities and should be carried out after consulting a doctor. Infection prevention before and after surgery is essential. 5. **Endometrial Ablation** Endometrial ablation is primarily suitable for patients who no longer desire fertility and for whom medication has proven ineffective. This procedure destroys the endometrium using physical or chemical methods, thereby reducing menstrual flow. It may affect subsequent fertility, so patients should carefully consider this option. In daily life, if menstrual bleeding is heavy, it is recommended to first regulate the body, maintain a healthy lifestyle, eat light and nutritious food, and consume more fresh fruits and vegetables, which are beneficial for women's health during menstruation.

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"Auntie" usually refers to menstruation. Generally, receiving the COVID-19 vaccine does not cause menstrual delay; however, if a delay occurs, it may be due to other factors and should be evaluated according to specific circumstances. Maintain regular作息 (daily routines) before and after vaccination, avoid staying up late and excessive fatigue, reduce emotional anxiety, and relax both body and mind through exercise, listening to music, and other methods. Maintain a balanced and nutritious diet.

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