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What can I steep in water to drink for lowering blood pressure?

Nov 28, 2024 Source: Cainiu Health
Dr. Tian Hongbo
Introduction
Under normal circumstances, drinking water infused with chrysanthemum, hawthorn, lotus leaf, mulberry leaf, and eucommia can help lower blood pressure. A light diet with reduced salt and fat intake is recommended; more vegetables, fruits, and fiber-rich foods should be consumed. Maintaining moderate exercise, such as walking or jogging (aerobic activities), quitting smoking, limiting alcohol consumption, and reducing unhealthy lifestyle habits can help hypertensive patients effectively control blood pressure and reduce the risk of complications.

Generally, drinking water infused with chrysanthemum, hawthorn, lotus leaf, mulberry leaf, and eucommia (Du Zhong) may help lower blood pressure. The details are as follows:

1. Chrysanthemum

Chrysanthemum is slightly cold in nature and sweet in taste, with functions of clearing heat and detoxifying, soothing the liver, and improving vision. Chrysanthemum tea can relieve symptoms such as headaches and red eyes caused by excessive liver fire, and it also helps lower blood pressure. Appropriate consumption of chrysanthemum tea by patients with hypertension can serve as an adjunct to blood pressure control.

2. Hawthorn

Hawthorn contains abundant vitamin C and flavonoids, which have the effect of dilating blood vessels and lowering blood pressure. Drinking water infused with hawthorn slices daily can help improve blood circulation and serves as an adjunctive treatment for patients with hypertension.

3. Lotus Leaf

Lotus leaf contains alkaloids and glycosides that can clear heat and relieve summerheat while promoting the circulation of clear qi. Lotus leaf tea not only helps with weight loss but also assists in lowering blood pressure, making it especially suitable for summer consumption. It is a healthy beverage option for patients with hypertension.

4. Mulberry Leaf

Mulberry leaf is rich in various vitamins and minerals and has the effects of dispersing wind-heat and clearing the lungs while relieving dryness. Mulberry leaf tea can help lower blood pressure and is suitable for patients with hypertension as a daily beverage. Additionally, it can help reduce cholesterol levels and prevent the formation of blood clots to some extent.

5. Eucommia (Du Zhong)

Eucommia is a traditional Chinese herb that has a bidirectional regulatory effect on blood pressure. Eucommia tea can lower blood pressure in patients with hypertension and also help prevent blood pressure elevation in healthy individuals. Appropriate consumption of eucommia tea by patients with hypertension may help reduce the risk of hypertension-related complications.

It is recommended to maintain a light diet, reduce intake of salt and fats, and consume more fruits, vegetables, and fiber-rich foods. Additionally, maintaining regular moderate physical activity, such as walking or jogging (aerobic exercise), can help patients with hypertension effectively control their blood pressure and reduce the risk of complications.

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