Can pregnant women with high blood sugar eat tofu?

Generally speaking, pregnant women with high blood sugar can consume tofu in moderation. The detailed explanation is as follows:

Tofu, as a high-quality soy product, contains abundant proteins, calcium, iron, and other essential nutrients, which help replenish the body's nutritional needs. Moreover, tofu is a low-sugar, low-fat food with a relatively low glycemic index, so moderate consumption will not cause a rapid increase in blood sugar levels. However, tofu does contain a certain amount of carbohydrates, and excessive consumption may lead to elevated blood sugar. Therefore, it is recommended that pregnant women consume tofu in moderation each day. Additionally, when preparing tofu, pregnant women should choose healthy cooking methods such as steaming or boiling, and avoid frying or sautéing, to reduce fat intake.

Pregnant women should maintain a balanced diet, control sugar intake, engage in appropriate physical activity, and choose foods based on their individual blood sugar levels and physical condition. When consuming low-sugar, high-protein foods like tofu, attention should be paid to both cooking methods and portion sizes in order to maintain stable blood sugar levels.