Do I still need to control my diet after giving birth if I had high blood sugar during pregnancy?

Generally speaking, blood sugar control through diet should continue after childbirth for women who had high blood glucose during pregnancy. The detailed explanation is as follows:

Elevated blood glucose during pregnancy may be related to multiple factors, including insulin resistance, genetic predisposition, and improper dietary habits during pregnancy. After delivery, if blood sugar levels remain high, it may increase the risk of developing diabetes and have adverse effects on the health of both mother and child. Therefore, postpartum blood glucose control through a balanced diet is necessary. It is recommended to choose foods that are low in sugar, low in fat, and high in fiber, while avoiding excessive intake of high-sugar, high-fat, and high-calorie foods. At the same time, consumption of vegetables and fruits should be increased to maintain nutritional balance. In addition, regular blood glucose monitoring is necessary, and dietary plans should be adjusted according to medical advice.

In addition to dietary control, appropriate physical activity can also help lower blood glucose levels. Under a physician's guidance, engaging in activities such as walking and yoga can accelerate glucose metabolism and aid in managing blood sugar levels.