Is palm oil harmful to the body?
Nov 29, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, whether palm oil is harmful to the body depends on the specific situation. If consumed in moderation, it is generally not harmful; however, long-term and excessive consumption may pose certain health risks. It is recommended to maintain a diversified diet and balanced intake of various nutrients in daily life to help maintain overall health.
Generally speaking, whether palm oil is harmful to the body depends on specific circumstances. If consumed in moderation, it usually does no harm; however, long-term excessive consumption may pose certain risks. A detailed analysis is as follows:
Palm oil contains abundant nutrients, including vitamin E, vitamin B2, vitamin B6, unsaturated fatty acids, folic acid, oleic acid, linolenic acid, and others. Moderate consumption in daily diet can help supply various nutrients essential to the body and is beneficial to health.
Long-term excessive consumption of palm oil may affect digestive function, lead to obesity, and even increase the risk of cardiovascular diseases. Because palm oil is quite greasy, it is not easily digested after consumption, causing food to remain in the stomach for prolonged periods and impairing digestive function. Additionally, palm oil contains high levels of saturated fatty acids. Long-term excessive intake can elevate serum cholesterol levels, cause lipid metabolism disorders, lead to hyperlipidemia, and subsequently increase the risk of cardiovascular diseases such as atherosclerosis, hypertension, and coronary heart disease.
It is recommended to maintain a diversified diet and balanced intake of various nutrients in daily life to help sustain good health.
