What should I do if I sprain my ankle?
Nov 29, 2024
Source: Cainiu Health
Dr. Chen Jian
Introduction
Cold compresses can cause local blood vessels to constrict, reducing blood leakage and thereby alleviating swelling and pain. Cold compresses should be applied within 24 hours after a sprain. An ice pack or ice wrapped in a towel can be placed around the ankle for 15-20 minutes each time, 3-4 times daily. However, direct contact with the skin should be avoided to prevent frostbite.
Generally, ankle sprains can be treated with cold compresses, compression bandages, elevating the affected limb, medication, massage, and rehabilitation exercises. If the pain is severe after the sprain, the swelling is significant, or there is obvious deformity and functional impairment, prompt medical attention should be sought for diagnosis and treatment. The specific treatment methods are as follows:
1. Cold Compress: Applying a cold compress can cause local blood vessels to constrict, reducing blood leakage and thus alleviating swelling and pain. Cold compresses should be applied within 24 hours after the sprain. Ice packs or ice wrapped in a towel can be placed around the ankle for 15-20 minutes each time, 3-4 times daily. Care should be taken to avoid direct skin contact to prevent frostbite.
2. Compression Bandage: Proper compression bandaging of the injured area can reduce fluid and blood leakage, thereby reducing swelling. It also provides support to the injured joint or muscle, enhancing stability.
3. Elevating the Affected Limb: Elevating the injured foot above the heart level utilizes gravity to promote blood and lymphatic fluid return, thus reducing swelling and bruising at the injury site.
4. Medication: Under a doctor's guidance, medications such as ibuprofen sustained-release capsules, diclofenac sodium sustained-release tablets, and acetaminophen tablets can be used for their anti-inflammatory and pain-relieving effects. Additionally, traditional Chinese medicines such as compound salvia miltiorrhiza droplet pills, blood-activating and pain-relieving capsules, and large circulation capsules may be used as prescribed to promote blood circulation and resolve blood stasis.
5. Massage and Rehabilitation Exercises: During the recovery phase of the sprain, appropriate massage can improve blood circulation, help relax tense muscles, and accelerate tissue repair. Rehabilitation exercises can enhance muscle strength, joint mobility, and proprioception at the injured site, preventing muscle atrophy and joint stiffness.
During the recovery period from the sprain, weight-bearing walking and strenuous exercise should be avoided to prevent worsening the injury and prolonging the recovery time.
