What tea should patients with high blood sugar drink?

Dec 19, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, patients with high blood sugar can适量 (appropriately) consume white tea, green tea, mulberry leaf tea, buckwheat tea, bitter melon tea, and similar beverages. It is recommended to maintain good lifestyle habits, drink tea in moderation, and avoid excessive consumption that may cause gastrointestinal discomfort. Additionally, avoid adding honey, white sugar, or other sweeteners to tea, in order to prevent an increase in blood sugar levels.

Generally, patients with high blood sugar can适量 consume white tea, green tea, mulberry leaf tea, buckwheat tea, and bitter melon tea. The specific explanations are as follows:

1. White Tea

White tea contains tea polyphenols, tea polysaccharides, and other components that can effectively improve pancreatic function and enhance insulin sensitivity. Drinking white tea after meals can aid in digestion and help control blood sugar levels.

2. Green Tea

Green tea is rich in tea polyphenols, which have antioxidant and blood sugar-lowering effects. It can regulate the activity of enzymes related to sugar metabolism in the body and inhibit the absorption of sugar in the intestines, thus helping to control blood glucose levels.

3. Mulberry Leaf Tea

Mulberry leaf tea contains deoxynojirimycin, which can slow down carbohydrate breakdown, improve insulin resistance, and reduce the rate of post-meal blood sugar elevation.

4. Buckwheat Tea

Buckwheat tea is rich in rutin, flavonoids, and other components. Rutin improves microcirculation and enhances insulin sensitivity. Flavonoids have antioxidant properties and inhibit gluconeogenesis, reducing glucose production in the liver, thereby maintaining stable blood sugar levels.

5. Bitter Melon Tea

Bitter melon tea contains momordicoside, which helps lower blood sugar levels. Patients with high blood sugar can适量 drink bitter melon tea to help control their blood glucose.

It is recommended to maintain good lifestyle habits and drink tea in moderation, avoiding excessive consumption that may cause gastrointestinal discomfort. Additionally, avoid adding honey, white sugar, or other sweeteners to tea, as this may cause blood sugar levels to rise.

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What fruits can patients with high blood sugar eat?

Under normal circumstances, individuals with high blood sugar can consume fruits such as cherries, plums, peaches, kiwifruits, and oranges. These fruits have a low glycemic index and are rich in vitamins, minerals, and dietary fiber. Eating them in moderation can provide essential nutrients without causing significant fluctuations in blood sugar levels. In daily life, individuals with high blood sugar should pay attention to controlling portion sizes when consuming fruits, avoiding excessive intake at one time.

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Can people with high blood sugar eat figs?

Under normal circumstances, patients with high blood sugar can eat figs, but should do so in moderation. When consuming figs, it is important to strictly control the portion size, with half to one fig per serving being appropriate to avoid excessive sugar intake at one time. Fresh figs are recommended, while processed products such as dried figs and fig jam should be avoided, as these contain higher sugar content and may cause blood sugar fluctuations.