Can patients with high blood sugar eat sea cucumbers?

Jun 19, 2025 Source: Cainiu Health

Dr. Liu Feng

Introduction

Under normal circumstances, patients with high blood sugar can consume sea cucumber. Sea cucumber is rich in protein, various amino acids, trace elements, and unique nutritional components such as saponins, which help enhance immune function and delay aging. Additionally, sea cucumber contains very low fat and sugar content, making it a low glycemic index food. Moderate consumption will not cause significant fluctuations in blood sugar levels.

Generally speaking, patients with high blood sugar can eat sea cucumbers, but should consume them in moderation. Detailed explanation is as follows:

Sea cucumbers are rich in protein, various amino acids, trace elements, and special nutritional components such as saponins, which can help improve immune function and delay aging. Moreover, sea cucumbers contain very low fat and sugar, and are considered low glycemic index foods. Consuming them in moderate amounts will not cause significant fluctuations in blood sugar levels. Therefore, patients with high blood sugar can eat sea cucumbers in appropriate amounts.

However, excessive consumption might lead to excessive total calorie intake, thereby affecting blood sugar control. Additionally, sea cucumbers are high in protein, which digests and absorbs relatively slowly. Overconsumption may increase the burden on the gastrointestinal tract, causing discomfort such as abdominal pain and bloating. Thus, it is recommended that patients with high blood sugar control their intake of sea cucumbers to avoid excessive consumption.

In daily life, patients with high blood sugar should also focus on balanced diets, control total calorie intake, avoid high-sugar foods, and maintain regular physical activity to keep blood sugar levels stable.

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