What kind of tea is good to drink for cold body constitution?
Sep 01, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
For individuals with cold body constitution choosing tea beverages, the following options are generally recommended: ginger and red date tea, longan and wolfberry tea, aged tangerine peel and ginger tea, astragalus and red date tea, and brown sugar ginger red date tea. Ginger is warm in nature and can help dispel internal cold, improving cold hands and feet; red dates nourish the middle jiao, benefit qi, enrich blood, and calm the mind, thereby replenishing qi and blood. Slices of ginger and red dates can be boiled together for 10–15 minutes and then consumed to warm the spleen and stomach and enhance yang energy.
For individuals with cold body constitution, suitable tea options generally include ginger and red date tea, longan and wolfberry tea, tangerine peel and ginger tea, astragalus and red date tea, and brown sugar ginger red date tea. Detailed explanations are as follows:
1. Ginger and Red Date Tea: Ginger is warm in nature and helps dispel internal cold, improving cold hands and feet; red dates replenish qi and blood, nourish the blood, and calm the mind. Boil sliced ginger and red dates together for 10-15 minutes and drink the warm tea, which warms the spleen and stomach and enhances yang energy.
2. Longan and Wolfberry Tea: Longan is warm in nature and can nourish the heart and spleen, enrich blood, and calm the mind, helping to improve blood deficiency often accompanying cold body constitution; wolfberry nourishes the liver and kidneys gently without causing excessive heatiness. Steep longan pulp and wolfberry in warm water or briefly boil them, suitable for daily consumption to warm the body and relieve fatigue.
3. Tangerine Peel and Ginger Tea: Tangerine peel regulates qi, strengthens the spleen, dries dampness, and resolves phlegm, assisting in relieving cold in the spleen and stomach; ginger warms the middle jiao, stops vomiting, and disperses cold. Steep tangerine peel and ginger slices in boiling water, let it steep for 5 minutes before drinking. This tea warms the gastrointestinal tract and alleviates symptoms such as abdominal bloating and poor appetite caused by cold body constitution.
4. Astragalus and Red Date Tea: Astragalus is slightly warm in nature and can replenish qi, boost yang energy, strengthen the body's defenses, and resist cold; red dates nourish blood and qi and harmonize medicinal properties. Wash astragalus and red dates and boil them together for about 20 minutes, suitable for individuals with cold body constitution accompanied by qi deficiency.
5. Brown Sugar Ginger Red Date Tea: Brown sugar is warm in nature and can replenish the middle jiao, relieve urgency, and provide warming nourishment; ginger dispels cold and warms the body, while red dates nourish the blood. Slice ginger, remove the pits from the red dates, and cook them together with brown sugar until the sugar dissolves completely. The tea has a sweet and warm taste and quickly warms the body.
When consuming the above teas, it is important to use warm water for brewing or cooking and avoid drinking them cold. Additionally, control the amount consumed to avoid excessive intake that may lead to excessive internal heat.
