What are the fastest ways to sober up?
Dec 21, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, there is no such thing as the "fastest way to sober up." Common methods include increasing water intake, drinking honey water, or having a moderate amount of milk to help alleviate the effects of alcohol. These approaches may help accelerate the metabolism and elimination of alcohol from the body, but they cannot completely prevent the damage alcohol causes to the body. Therefore, in daily life, one should try to avoid excessive alcohol consumption and maintain a healthy lifestyle.
Generally speaking, there is no such thing as the "fastest way to relieve intoxication." Common methods usually include increasing water intake, drinking honey water,适量 drinking milk, consuming fruit juice, or inducing vomiting. The specific explanations are as follows:
1. Increase water intake: Drinking more water is fundamental for relieving intoxication. It helps dilute the alcohol concentration in the blood, promotes bodily metabolism, accelerates the excretion of alcohol through urine, thereby achieving the effect of alleviating alcohol's effects.
2. Drink honey water: Fructose in honey helps promote the breakdown and absorption of alcohol. It also enhances the liver's metabolism and detoxification of alcohol, thus alleviating discomfort symptoms such as headaches after drinking and achieving the effect of relieving intoxication.
3.适量 drink milk: Proteins in milk can form a protective layer on the gastric mucosa, slowing the absorption of alcohol by the stomach, and promoting the excretion of alcohol through urine, helping to reduce irritation and damage caused by alcohol to the stomach.
4. Drink fruit juice: Such as grape juice, watermelon juice, etc. These juices contain abundant vitamins and minerals. Particularly, tartaric acid in grapes can interact with ethanol to form ester compounds, helping to reduce ethanol concentration in the body and promoting alcohol metabolism and excretion.
5. Induce vomiting: If a large amount of alcohol has been consumed within a short period and symptoms such as headache and nausea occur within one hour after intoxication, vomiting may be induced under a doctor's guidance to expel alcohol from the gastrointestinal tract and reduce alcohol absorption. However, inducing vomiting is not suitable for everyone and carries certain risks; therefore, it should be used with caution.
These methods can accelerate alcohol metabolism and excretion but cannot completely eliminate the damage alcohol causes to the body. Therefore, excessive alcohol consumption should be avoided in daily life, and a healthy lifestyle should be maintained.
