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What kind of tea is good for patients with high blood sugar?

Dec 23, 2024 Source: Cainiu Health
Dr. Liu Feng
Introduction
In general, patients with high blood sugar can benefit from drinking buckwheat tea, mulberry leaf tea, oolong tea, hawthorn tea, green tea, etc. It is also important to maintain good lifestyle habits, such as regular作息 (作息 should be translated as作息 (作息 means作息 (作息 means作息 (作息 means作息 (作息 means作息 (作息 means作息 (作息 means作息 (作息 means作息 (作息 means作息 (作息 means作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息作息......

Generally, individuals with high blood sugar can benefit from drinking buckwheat tea, mulberry leaf tea, oolong tea, hawthorn tea, green tea, etc. Detailed explanations are as follows:

1. Buckwheat Tea

Buckwheat contains flavonoids such as rutin, which help improve microcirculation and enhance vascular elasticity. Additionally, the dietary fiber in buckwheat helps slow down carbohydrate digestion, thus reducing the post-meal rise in blood glucose levels.

2. Mulberry Leaf Tea

Mulberry leaves contain 1-deoxynojirimycin, a substance that inhibits intestinal α-glucosidase activity, preventing the breakdown of certain carbohydrates in the small intestine and subsequently reducing the amount of glucose entering the bloodstream. Therefore, mulberry leaf tea helps control post-meal blood glucose peaks.

3. Oolong Tea

Oolong tea undergoes partial fermentation, retaining a certain amount of polyphenolic compounds while also producing some unique aromatic substances. Certain components in oolong tea can promote fat breakdown, indirectly influencing glucose metabolism and benefiting blood sugar control. Moreover, oolong tea also has good antioxidant properties.

4. Hawthorn Tea

Hawthorn promotes blood circulation and removes blood stasis. For diabetic patients with cardiovascular issues, hawthorn tea is a good choice. It can usually dilate the coronary arteries, increase blood supply to the heart, and also regulate blood lipid levels, thereby assisting in lowering blood sugar.

5. Green Tea

Green tea is rich in antioxidants such as catechins, which help improve insulin sensitivity, thus aiding in blood sugar control. Long-term moderate consumption of green tea may reduce the risk of type 2 diabetes. In addition, caffeine in green tea can boost metabolism without causing significant fluctuations in blood glucose levels.

In daily life, maintaining good habits such as regular作息, balanced diet, and avoiding late nights is beneficial for stabilizing blood sugar levels. At the same time, regular blood glucose monitoring should be conducted, and lifestyle and treatment plans adjusted according to individual conditions.

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