What can hawthorn be steeped with in water to help with weight loss?

Dec 23, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, drinking water infused with hawthorn, tangerine peel, fetal chrysanthemum, cassia seed, poria, lemon, and other ingredients may help with weight loss. As a commonly used Qi-regulating herb in traditional Chinese medicine, tangerine peel has functions of regulating Qi, aiding digestion, drying dampness, and resolving phlegm. When used together with hawthorn, it not only enhances hawthorn's digestive effects but also promotes intestinal motility, helping to eliminate waste and excess fat from the body, thereby achieving weight loss benefits.

Generally speaking, drinking hawthorn steeped with tangerine peel, fetal chrysanthemum, cassia seeds, poria, lemon, and other ingredients can help with weight loss. Detailed analysis is as follows:

　　1. Tangerine Peel

　　As a commonly used qi-regulating herb in traditional Chinese medicine, tangerine peel has the effects of regulating qi, aiding digestion, drying dampness, and resolving phlegm. When combined with hawthorn, it not only enhances hawthorn's digestive properties but also promotes intestinal motility, helping to expel waste and excess fat from the body, thereby aiding weight loss.

　　2. Fetal Chrysanthemum

　　Fetal chrysanthemum has the effects of clearing heat, detoxifying, anti-inflammatory, and antibacterial actions. When steeped with hawthorn, it can strengthen the spleen, aid digestion, clear internal heat, lower blood pressure, and reduce lipid levels. This combination is suitable for consumption in summer, as it helps relieve summer heat, reduce internal heat, and assist in weight loss.

　　3. Cassia Seeds

　　Cassia seeds have properties of clearing heat, improving vision, promoting diuresis, and relieving constipation. When combined with hawthorn, it can promote metabolism and accelerate the elimination of toxins and waste from the body, reducing fat accumulation and thus aiding in weight loss.

　　4. Poria

　　As a traditional Chinese herb, poria has the effect of promoting diuresis and reducing edema. When combined with hawthorn, it not only enhances hawthorn's digestive function but also effectively removes excess water from the body, reducing swelling and making the body appear more toned and well-shaped.

　　5. Lemon

　　Lemon is rich in citric acid and vitamin C, which can promote digestion and help break down fats. When combined with hawthorn, it not only improves the taste but also enhances the body's ability to burn calories, achieving a fat-reducing effect, accelerating the elimination of toxins, and making the body feel lighter.

　　Maintaining regular sleeping habits in daily life helps regulate bodily functions and improve metabolic rate, thus supporting weight loss. At the same time, adequate sleep can reduce the secretion of stress hormones and prevent overeating.

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What causes a bitter taste in the mouth?

Bitter taste in the mouth may be caused by factors such as imbalance of the oral environment, emotional and neurological regulation, gastrointestinal motility disorders, abnormal liver and gallbladder metabolism, or medication effects. It is recommended to maintain a daily water intake of more than 1500 ml, consume moderate amounts of hawthorn and dried tangerine peel to aid digestion, and avoid smoking and limit alcohol consumption. If bitter taste persists for over a week or is accompanied by abdominal pain, jaundice, or significant weight loss, you should visit a gastroenterology or dental clinic for further evaluation, including gastroscopy.