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What can I steep in water to drink for lowering blood pressure?

Dec 23, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, drinking water infused with chrysanthemum, hawthorn, eucommia, lotus leaf, or apocynum venetum can help lower blood pressure. The active ingredients in chrysanthemum can dilate the coronary arteries and increase blood flow, thereby reducing blood pressure. In addition, chrysanthemum can clear heat and toxins from the body, calm the liver, and improve vision, offering certain therapeutic benefits for patients with hypertension and arteriosclerosis. It is also important to pay attention to dietary regulation in daily life, reducing the intake of salt and fat.

Generally, drinking water infused with chrysanthemum, hawthorn, eucommia, lotus leaf, or apocynum venetum can help lower blood pressure. The detailed analysis is as follows:

　　

1. Chrysanthemum

The active components in chrysanthemum can dilate the coronary arteries and increase blood flow, thereby lowering blood pressure. Additionally, chrysanthemum clears heat and toxins and calms the liver to improve vision, offering certain therapeutic effects for patients with hypertension and arteriosclerosis.

2. Hawthorn

The active ingredients in hawthorn can dilate blood vessels, improve circulation, and thereby reduce vascular pressure, achieving the effect of lowering blood pressure. At the same time, hawthorn also aids digestion, helps lower blood sugar and lipid levels, and offers multiple benefits for patients with hypertension.

3. Eucommia

Certain compounds in eucommia can directly act on vascular smooth muscle, promoting vasodilation and reducing peripheral resistance, thus achieving blood pressure reduction. In addition, eucommia nourishes the liver and kidneys and improves hypertension symptoms caused by kidney deficiency.

4. Lotus Leaf

Lotus leaf has effects of clearing heat, relieving summerheat, dilating blood vessels, lowering blood lipids, and reducing blood pressure. It is suitable for hypertensive patients who are also obese because lotus leaf can also aid weight loss, further improving the health status of patients with hypertension.

5. Apocynum Venetum

Apocynum venetum has certain lipid-lowering effects and can inhibit thrombosis, thereby reducing the burden on the heart. The active components in apocynum venetum help regulate blood pressure, enabling patients with hypertension to better control their condition.

In daily life, attention should be paid to dietary regulation, reducing salt and fat intake while increasing dietary fiber and vitamin intake, which helps lower blood pressure and lipid levels.

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