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What can be steeped with Lycium barbarum (goji berries) in water to nourish the kidneys and enhance yang?

Dec 23, 2024 Source: Cainiu Health
Dr. Yang Guang
Introduction
Under normal circumstances, Lycium barbarum (goji berries) can be steeped in water along with ingredients such as longan aril, Epimedium (horny goat weed), Astragalus, deer antler, and red dates for kidney nourishment and yang enhancement. It is recommended to avoid consuming excessively greasy, spicy, or irritating foods, as well as rich, fatty foods and fishy items that may trigger adverse reactions. Additionally, consumption of strong tea and coffee should be limited, with increased intake of plain boiled water. Regular, moderate exercise is also advised to help accelerate metabolism.

Generally,泡 water with Lycium barbarum (goji berries) and other ingredients such as longan, epimedium, astragalus, deer antler, and red dates can help nourish the kidneys and enhance yang energy. Detailed explanations are as follows:

1. Longan

Longan has the effects of benefiting the heart and spleen and replenishing blood and qi. When consumed as a tea together with goji berries, it can enhance the kidney-nourishing effect, while also nourishing the blood, improving complexion, boosting cognitive function, and calming the nerves. It can also help alleviate symptoms such as insomnia and forgetfulness.

2. Epimedium

Epimedium is a traditional Chinese herb known for its kidney-tonifying and yang-enhancing properties. When used together with goji berries, it can strengthen the kidney-benefiting effect. This combination is particularly suitable for individuals with kidney yang deficiency, helping to alleviate symptoms such as cold intolerance, male impotence, and premature ejaculation.

3. Astragalus

Astragalus has the functions of replenishing qi, strengthening the body's defenses, promoting diuresis, and detoxification. When used in combination with goji berries, it can help replenish kidney essence, improve kidney function, eliminate toxins from the body, and support liver and kidney health.

4. Deer Antler

Deer antler is a precious medicinal material known for its kidney-tonifying and yang-enhancing effects. When combined with goji berries, it can enhance the kidney-strengthening effect and improve various symptoms caused by kidney yang deficiency.

5. Red Dates

Red dates have nourishing and blood-building properties and can regulate qi and blood. When used together with goji berries, they not only enhance yang energy but also nourish yin, offering benefits for conditions such as pallor due to blood deficiency and general qi and blood insufficiency.

It is recommended to avoid consuming overly greasy, spicy, or stimulating foods, as well as rich, fatty foods and seafood that may trigger allergic reactions or internal heat. Additionally, it is advisable to limit consumption of strong tea and coffee, and instead drink more plain water, which helps accelerate metabolism in the body.

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