Can people with high blood sugar eat goji berries?
May 20, 2025
Source: Cainiu Health
Dr. Liu Feng
Introduction
In general, people with high blood sugar can consume goji berries, but they should do so in moderation. Although goji berries are not particularly high in sugar, excessive consumption may still lead to excessive calorie intake, thereby affecting blood sugar stability. Therefore, it is recommended that individuals with high blood sugar control their daily intake of goji berries. Additionally, they can be cooked in dishes or consumed together with green tea.
Generally speaking, people with high blood sugar can consume wolfberries (goji berries), but they should do so in moderation. Detailed analysis is as follows:
Wolfberries are rich in various nutrients, including wolfberry polysaccharides, carotenoids, vitamins, minerals, and multiple amino acids. Among these components, wolfberry polysaccharides can enhance the activity of pancreatic cells and promote insulin secretion, helping regulate blood sugar levels. Carotenoids and vitamins have antioxidant properties that protect pancreatic cells from free radical damage and help maintain their normal function. People with high blood sugar who consume wolfberries in moderation can benefit from improved blood sugar regulation, enhanced immunity, and relief from fatigue and weakened resistance caused by high blood sugar.
Although wolfberries are not particularly high in sugar content, excessive consumption may still lead to excessive calorie intake, which could affect blood sugar stability. Therefore, it is recommended that individuals with high blood sugar control their daily intake of wolfberries. Additionally, they can be cooked with other ingredients in dishes or brewed with green tea, chrysanthemum, or other herbs to avoid excessive sugar intake that may result from consuming them directly.
