What to Eat for Internal Regulation, Detoxification, and Melasma Removal

Generally speaking, there is no such saying as "what to eat for internal regulation, detoxification and spot removal." For internal regulation, detoxification, and spot removal, one can consume foods such as apples, kiwifruit, lemon, celery, and kelp. Additionally, medications like Jingtian Pigmentation Removing Tablets, Blood Stasis Removing Pigmentation Capsules, Detoxifying and Beautifying Capsules, Qi and Blood Harmonizing Capsules, and Xiaoyao Pills can be taken under a physician's guidance. Details are as follows:

I. Foods

1. Apple: Apples are rich in vitamin C and vitamin E, antioxidants that promote metabolism, aid in detoxification, and help fade pigmentation. One apple can be consumed daily, either raw or as juice.

2. Kiwifruit: Kiwifruit contains high levels of vitamin C, which helps inhibit melanin formation and assists in reducing pigmentation. Kiwifruit can be eaten raw or combined with yogurt or salads.

3. Lemon: Lemon is rich in citric acid and vitamin C, which can whiten the skin and reduce pigmentation. Lemon slices can be steeped in water or used to make honey lemon water, which is both delicious and healthy.

4. Celery: Celery is high in dietary fiber and vitamins, which accelerate gastrointestinal motility and promote toxin elimination, thus helping reduce pigmentation. Celery can be stir-fried, eaten cold, or juiced.

5. Kelp: Kelp contains iodine and alginates, which help regulate endocrine function and promote detoxification, thereby assisting in reducing pigmentation. Kelp can be used in soups, eaten cold, or stir-fried, but should be consumed in moderation to avoid excessive iodine intake.

II. Medications

1. Jingtian Pigmentation Removing Tablets: This medication contains Rhodiola rosea, Lycium barbarum (wolfberry), Astragalus, Angelica sinensis (dong quai), and other ingredients. Rhodiola rosea has antioxidant and immune-regulating properties; Lycium barbarum nourishes the liver and kidneys; Astragalus replenishes qi; Angelica sinensis nourishes blood and promotes circulation. Together, these ingredients promote blood circulation, regulate qi, and help remove pigmentation and acne. It is primarily used for melasma and acne caused by qi stagnation and blood stasis.

2. Blood Stasis Removing Pigmentation Capsules: This medication contains Bupleurum (Chai Hu), mint (bo he), Angelica sinensis, and Carthamus tinctorius (Hong Hua). Bupleurum soothes the liver and relieves depression; mint disperses wind-heat; Angelica sinensis nourishes and activates blood circulation; Carthamus tinctorius promotes blood circulation and resolves blood stasis. These ingredients together dispel wind-heat, promote blood circulation, and resolve stasis. They are used for melasma, rosacea, and acne. By regulating qi and blood circulation, they help eliminate toxins and reduce pigmentation.

3. Detoxifying and Beautifying Capsules: This medication contains rhubarb (Da Huang), American ginseng (Xi Yang Shen), Cistanche (Rou Cong Rong), Atractylodes macrocephala (Bai Zhu), and others. Rhubarb purges accumulations, clears heat, and reduces fire symptoms; American ginseng replenishes qi and nourishes yin; Cistanche moistens the intestines and promotes bowel movements; Atractylodes macrocephala strengthens the spleen and boosts qi. This formulation detoxifies through bowel regulation, strengthens the spleen and kidneys, and promotes blood circulation while nourishing blood. It helps eliminate toxins and improve dull complexion and pigmentation caused by toxin accumulation.

4. Qi and Blood Harmonizing Capsules: This medication contains Angelica sinensis, red peony root (Chi Shao), Ligusticum chuanxiong (Chuan Xiong), peach seed (Tao Ren), and Carthamus tinctorius. It regulates liver function, promotes qi and blood circulation, and alleviates pain. It regulates women's qi and blood, and is used for light menstruation, delayed menstrual cycle, dysmenorrhea with dark blood and clots, abdominal or lower abdominal pain, breast tenderness before menstruation, and facial pigmentation such as melasma.

5. Xiaoyao Pills: This medication contains Bupleurum, Angelica sinensis, white peony root (Bai Shao), Poria (Fu Ling), mint, and other ingredients. It soothes the liver, strengthens the spleen, nourishes blood, and regulates menstruation. It can be used when emotional factors cause liver depression and spleen deficiency, leading to poor circulation and pigmentation. By regulating emotions and blood circulation, it helps eliminate toxins and reduce pigmentation.

In daily life, maintaining good living and dietary habits can help maintain healthy skin.