What foods are good for quickly improving kidney deficiency in women?

Generally speaking, there is no such saying as "what food is good for kidney deficiency in women to recover quickly." Female kidney deficiency can be improved by consuming foods such as black beans, black sesame seeds, walnuts, yam, and wolfberries. Additionally, medications like Zuogui Wan, Liuwei Dihuang Wan, Jin Kui Shen Qi Wan, Yougui Wan, and Jisheng Shenqi Wan may be used under a physician's guidance. Details are as follows:

I. Foods

1. Black Beans: Rich in protein, vitamins, and minerals, especially black bean peel extract, which promotes iron absorption, improves anemia symptoms, and helps nourish the kidneys, nourish yin, strengthen the spleen, and remove dampness.

2. Black Sesame Seeds: Containing various nutrients such as protein, fat, calcium, phosphorus, iron, and rich oils and vitamin E, black sesame seeds help nourish the kidneys, benefit the liver and kidneys, and moisten the internal organs, alleviating symptoms like dizziness and tinnitus caused by kidney deficiency.

3. Walnuts: Known for nourishing the kidneys, improving brain function, and moistening the intestines to relieve constipation. Walnuts contain abundant fat, protein, vitamin E, and other nutrients that effectively alleviate symptoms like soreness and weakness in the lower back and knees and dizziness or tinnitus caused by kidney deficiency in women.

4. Yam: Yam can both strengthen the spleen and benefit the kidneys, being a dual-purpose food and medicine. It contains abundant starch, protein, vitamins, and other nutrients that help improve symptoms of kidney deficiency, such as poor appetite and fatigue.

5. Wolfberries: Wolfberries have functions of nourishing the kidneys, enriching essence, nourishing the liver and improving vision, nourishing the blood and calming the mind, promoting body fluids to relieve thirst, and moistening the lungs to relieve cough. Wolfberries can be eaten directly, brewed as tea, or cooked in porridge, helping to improve immune function.

II. Medications

1. Zuogui Wan (Left Returning Pill): Composed of Rehmannia glutinosa, Achyranthes root, deer horn glue, yam, and Cornus officinalis, this formula nourishes yin and benefits the kidneys. It is used to treat symptoms such as dizziness, tinnitus, soreness and weakness in the waist and knees, night sweats, and seminal emission caused by kidney yin deficiency.

2. Liuwei Dihuang Wan (Six-Ingredient Rehmannia Pill): Composed of prepared Rehmannia root, Cornus officinalis, tree peony bark, Poria, and Alisma, this formula nourishes yin, clears heat, benefits the kidneys, and consolidates essence. It is suitable for symptoms such as dizziness, tinnitus, and soreness and weakness in the waist and knees caused by kidney yin deficiency. It also has a regulatory effect on menstrual irregularities in women caused by kidney deficiency.

3. Jin Kui Shen Qi Wan (Golden Cabinet Kidney Qi Pill): Composed of Rehmannia root, yam, Poria, tree peony bark, and others, this formula warms and tonifies kidney yang, promotes qi transformation, and facilitates water metabolism. It treats symptoms such as kidney deficiency edema, soreness and weakness in the waist and knees, and cold limbs caused by kidney deficiency. It can also relieve symptoms like edema and soreness and weakness in the waist and knees caused by kidney deficiency in women.

4. Yougui Wan (Right Returning Pill): Composed of prepared Rehmannia root, processed Aconite root, cinnamon bark, Lycium barbarum fruit, and others, this formula nourishes the kidneys, enriches essence, warms yang, and replenishes essence. It is mainly used to treat symptoms such as soreness and weakness in the waist and knees, cold limbs, and low spirits caused by kidney yang deficiency. It also has a good therapeutic effect on menstrual irregularities and infertility in women caused by kidney yang deficiency.

5. Jisheng Shenqi Wan (Jisheng Kidney Qi Pill): Composed of prepared Rehmannia root, processed Cornus officinalis, tree peony bark, cinnamon bark, and others, this formula warms the kidneys, promotes qi transformation, promotes diuresis, and reduces edema. It is used to treat kidney deficiency edema and soreness and heaviness in the waist and knees caused by kidney yang deficiency and internal retention of dampness. It can also alleviate symptoms such as edema and difficult urination caused by kidney yang deficiency in women.

Maintaining good living and dietary habits can help prevent and treat kidney deficiency.