Can pregnant women eat mint candies?

Dec 27, 2024 Source: Cainiu Health

Dr. Zhang Lu

Introduction

Under normal circumstances, pregnant women can consume mint candies, but should not eat them in excess. Mint candies are sweets made from white sugar and mint, containing high calories and a significant amount of carbohydrates. When consumed in moderation, they can help replenish the body's needed sugar and energy, alleviate a bitter taste in the mouth, and help relieve discomfort such as morning sickness during early pregnancy.

Generally speaking, pregnant women can consume mint candies, but they should not eat too many. The detailed explanation is as follows:

Mint candies are sweets made from white sugar and mint. They contain high calories and considerable carbohydrates. Eating them in moderation can help pregnant women replenish necessary sugar and energy, alleviate bitterness in the mouth, and help relieve discomfort symptoms such as morning sickness. However, pregnant women should not consume excessive amounts of mint candies. Overconsumption may elevate blood sugar levels, potentially leading to hyperglycemia. Additionally, excessive sugar intake can lead to obesity and may irritate the mouth, causing oral inflammation, tooth decay, and other issues, which are detrimental to the health of both the pregnant woman and the fetus.

Pregnant women should maintain a balanced diet during pregnancy, eat more foods rich in protein and vitamins appropriately, engage in suitable physical exercise, and attend regular prenatal checkups.

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