What kind of tea should women with excessive dampness drink?
Dec 31, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, women with excessive dampness can drink green tea, pu'er tea, red bean and coix seed tea, tangerine peel tea, ginger black tea, etc. Green tea retains various substances found in tea leaves and has a diuretic effect, which can promote urination, remove dampness from the body, alleviate symptoms of coughing and excessive phlegm caused by excessive dampness, and also refresh the mouth and soothe the throat. Women with excessive dampness are advised to choose suitable forms of exercise.
Generally, women with excessive dampness can drink green tea, Pu'er tea, red bean and coix seed tea, aged tangerine peel tea, and ginger black tea. Detailed explanations are as follows:
1. Green Tea
Green tea retains various substances found in tea leaves and has a diuretic effect, which can promote urination, remove dampness from the body, alleviate symptoms such as coughing and excessive phlegm caused by dampness, and also relieve dry mouth and soothe the throat.
2. Pu'er Tea
Pu'er tea is relatively mild and more suitable for women with excessive dampness. It has the effects of clearing heat and detoxifying, promoting saliva production and relieving thirst. Women can drink it in moderation to promote urination and remove dampness, as well as aid intestinal cleansing and relieve constipation.
3. Red Bean and Coix Seed Tea
Red bean and coix seed tea promotes diuresis, reduces edema, strengthens the spleen, and eliminates dampness. It can alleviate symptoms such as body swelling, excessive phlegm, and diarrhea. Women with excessive dampness can drink this tea appropriately to improve symptoms like edema and difficult urination.
4. Aged Tangerine Peel Tea
Aged tangerine peel tea has the effects of regulating qi, relieving cough, resolving phlegm, and improving digestion. It can treat conditions such as spleen deficiency with weak stomach function, coughing, and shortness of breath. Aged tangerine peel helps to regulate qi and eliminate phlegm; women with excessive dampness often experience discomforts such as coughing and excessive phlegm, which can be improved by drinking aged tangerine peel tea. Additionally, aged tangerine peel tea helps promote digestion and relieve symptoms like abdominal distension and poor appetite.
5. Ginger Black Tea
Ginger black tea has the effects of dispersing wind-cold and relieving exterior syndromes, primarily used for treating wind-cold感冒 (common cold due to cold pathogen). Ginger black tea can expel damp-cold from the body and alleviate symptoms such as heavy limbs and joint pain caused by excessive dampness.
Women with excessive dampness are advised to choose suitable forms of exercise, such as yoga, tai chi, or jogging, which can help promote blood circulation and eliminate dampness from the body.
