Can I eat cherries during pregnancy?

Jan 06, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

In general, cherries can be consumed in moderation during pregnancy. Cherries contain a certain amount of dietary fiber, which can promote intestinal motility, increase stool volume, help alleviate common constipation problems during pregnancy, maintain a healthy intestinal microecology, and enable pregnant women to better absorb nutrients from food, providing sufficient nutrition for the fetus.

Generally speaking, cherries can be consumed in moderation during pregnancy. The detailed analysis is as follows:

Cherries contain a certain amount of dietary fiber, which can promote intestinal motility, increase stool volume, help relieve constipation commonly experienced during pregnancy, maintain a healthy intestinal microecology, and enable better nutrient absorption from food for the mother, thus providing sufficient nutrition for fetal development. Therefore, cherries can be consumed in moderation during pregnancy.

At the same time, cherries contain antioxidant components such as flavonoids and anthocyanins, which can combat free radicals in the body, reduce oxidative damage to both maternal and fetal cells caused by free radicals, and potentially lower the risk of certain diseases during pregnancy.

It is recommended to maintain a balanced diet during pregnancy, increase intake of vegetables and fruits rich in vitamins, develop good living habits, and ensure sufficient sleep. Additionally, if allergic to cherries, they should not be consumed to avoid adverse symptoms such as skin itching and swelling.

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