Can I eat cherries during my menstrual period?
Jan 10, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
During menstruation, a woman's body requires additional nutrients to maintain normal physiological functions. The vitamin C and vitamin A found in cherries can help replenish essential nutrients and enhance immunity. Women may experience anemia due to blood loss during their menstrual period. The iron content in cherries can help alleviate potential anemia symptoms during menstruation and promote blood production.
Generally speaking, women can eat cherries during their menstrual period, but the quantity should be controlled.
Cherries are rich in vitamin C, vitamin A, iron, dietary fiber, and other nutrients.
Women's bodies require additional nutrition during their menstrual period to maintain normal physiological functions. The vitamin C and vitamin A in cherries help replenish nutrients needed by the body and enhance immunity. Women may experience anemia due to blood loss during menstruation. The iron content in cherries can help alleviate potential anemia symptoms during the menstrual period and promote blood production. Women often experience constipation and other issues during their menstrual period. Dietary fiber in cherries helps stimulate intestinal motility and improve constipation.
However, excessive consumption may lead to diarrhea or indigestion. Therefore, women should consume cherries in moderation during their menstrual period. If a woman is allergic to cherries, she should avoid eating them to prevent allergic reactions.
In addition to consuming cherries, women should maintain a balanced and diverse diet during their menstrual period. It is recommended to eat some protein-rich foods such as eggs and milk.
