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The Benefits of Drinking Chrysanthemum Tea

Jan 12, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Chrysanthemum is slightly cold in nature and has the effect of dispersing wind and clearing heat. It can alleviate symptoms such as fever, headache, and cough caused by external wind-heat pathogens. Drinking chrysanthemum steeped in hot water can help dispel wind-heat from the body's surface and reduce discomfort during the early stages of a cold. Chrysanthemum also helps subdue hyperactive liver yang and clear liver heat, and can be used to relieve symptoms such as dizziness and vertigo caused by excessive liver yang rising upward.

Chrysanthemum is a plant with both medicinal and dietary uses. Drinking chrysanthemum-infused water generally offers effects such as dispersing wind and clearing heat, soothing the liver and improving vision, clearing heat and detoxifying, calming the nerves and inducing tranquility, and beautifying the skin.

1. Dispersing Wind and Clearing Heat

Chrysanthemum is slightly cold in nature and has the effect of dispersing wind and clearing heat. It can help alleviate symptoms such as fever, headache, and cough caused by external wind-heat pathogens. Drinking chrysanthemum-infused water can help dispel wind-heat from the body's surface and relieve discomfort during the early stages of a cold.

2. Soothing the Liver and Improving Vision

Chrysanthemum can regulate excessive liver yang and clear liver heat, helping to relieve symptoms such as dizziness and vertigo caused by hyperactivity of liver yang. Its effect of clearing liver heat also improves eye-related issues like redness, swelling, pain, and blurred vision caused by liver fire rising upward. Regular consumption of chrysanthemum-infused water helps protect vision and relieve eye fatigue.

3. Clearing Heat and Detoxifying

Chrysanthemum has a strong effect of clearing heat and detoxifying and can be used to treat conditions such as abscesses and toxic swellings caused by heat toxicity. Drinking chrysanthemum-infused water can help eliminate internal heat toxins and alleviate symptoms such as redness, swelling, heat, and pain, providing some relief for skin inflammation and abscesses.

4. Calming the Nerves and Inducing Tranquility

Substances in chrysanthemum have calming and tranquilizing effects, helping to relieve anxiety and insomnia. People experiencing high work pressure and significant emotional fluctuations may benefit from moderate consumption of chrysanthemum-infused water, which can help improve sleep quality.

5. Beautifying the Skin and Nourishing the Complexion

Antioxidant components in chrysanthemum effectively remove free radicals in the body, reducing cellular damage and delaying the aging process. Drinking chrysanthemum-infused water appropriately also has beautifying effects, helping reduce the appearance of wrinkles and pigmentation.

It is recommended to drink chrysanthemum-infused water in moderation, avoiding prolonged and excessive consumption. A light diet should be maintained in daily life, adequate rest ensured, and overexertion avoided.

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Which season is better for drinking chrysanthemum tea?
Under normal circumstances, chrysanthemum tea is suitable for consumption throughout the four seasons. Drinking it in summer can help reduce internal heat and prevent heatstroke; consuming it in autumn can nourish yin and moisten the lungs; drinking it in spring helps clear the liver and improve vision; and in winter, it can clear away heat and toxins. However, one should pay attention to the quantity consumed to avoid discomfort caused by excessive intake. Additionally, it is recommended to consult a physician before consumption to avoid self-medicating.
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Is chrysanthemum good for the eyes?
In general, chrysanthemum offers certain benefits for eye health, depending on the method of use and individual constitution. Drinking chrysanthemum tea in moderation or using it to steam the eyes may help relieve discomfort. However, it is not suitable for everyone and cannot replace medical treatment for eye conditions. For daily eye care, chrysanthemum should be used as a supplementary measure, while greater emphasis should be placed on developing healthy habits, such as avoiding prolonged and continuous use of electronic devices.
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Dr. Sun Lianqing
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Can patients with gallstones drink chrysanthemum tea?
In general, patients with gallstones can drink chrysanthemum tea, as long as they consume it in moderation. When drinking chrysanthemum tea, it is important to choose additive-free dried chrysanthemum flowers and avoid sugary chrysanthemum beverages to prevent excessive sugar intake, which could increase metabolic burden on the body. The tea should not be brewed too strongly, as excessive concentration may make it overly cooling and irritate the gastrointestinal tract. In particular, patients with spleen and stomach deficiency-cold should control both the strength and amount consumed.
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Can people with cold body constitution drink chrysanthemum tea?
Under normal circumstances, individuals with cold body constitution can drink chrysanthemum tea, as long as it is consumed in moderation. When drinking chrysanthemum tea, avoid excessive consumption when brewing it alone; 3–5 chrysanthemum flowers per serving is sufficient, and prolonged continuous consumption is not recommended. It is advisable to brew chrysanthemum with warming ingredients such as red dates, longan, or ginger to neutralize its cold nature. During winter or when experiencing significant cold sensitivity, reduce the frequency of consumption or discontinue use altogether.
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How to manage dampness and excessive liver heat
Dampness accumulation and excessive liver heat can generally be managed through dietary adjustments, emotional regulation, lifestyle modifications, moderate exercise, and traditional Chinese medicine (TCM) regulation. Reduce consumption of spicy, greasy, and sweet foods; increase intake of heat-clearing and dampness-resolving foods such as mung beans, winter melon, and bitter melon. Drinking chrysanthemum tea or coix seed tea can help clear internal heat, reduce fire, and promote the elimination of dampness through diet, thus avoiding exacerbation of internal dampness and heat by food.
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Does drinking chrysanthemum tea help when urine is yellow?
When yellow urine is caused by reduced daily water intake and subsequent urine concentration, drinking chrysanthemum tea can increase fluid intake, dilute the urine, and gradually lighten its color, thereby exerting a certain regulatory effect. However, if yellow urine is caused by pathological factors such as liver or gallbladder disease or urinary tract infection, simply drinking chrysanthemum tea will not address the underlying issue and may even delay diagnosis and treatment due to neglect of symptoms.
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What kind of tea should I drink to quickly reduce internal heat?
Chrysanthemum is slightly cold in nature and has the effect of dispersing wind and clearing heat. Drinking chrysanthemum tea during a heat-related condition can help alleviate symptoms such as sore throat and dry mouth. It is especially suitable for heat symptoms caused by wind-heat, assisting in removing excess heat from the body. Honeysuckle is cold in nature and has functions of clearing heat and detoxifying. For heat-related conditions causing swollen gums or oral ulcers, drinking honeysuckle tea can help reduce inflammatory responses.
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Can you drink chrysanthemum tea if you have blood heat?
Under normal circumstances, individuals with blood heat can drink chrysanthemum tea, but they should also pay attention to moderation. Those with blood heat should control their intake of chrysanthemum tea and avoid drinking excessive amounts at one time, to prevent cold properties from irritating the gastrointestinal tract, especially for individuals with weaker spleen and stomach function who should be particularly cautious. Additionally, it is best to choose high-quality chrysanthemums for brewing and avoid drinking spoiled chrysanthemum tea.
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