Which season is better for drinking chrysanthemum tea?
Mar 18, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, chrysanthemum tea is suitable for consumption throughout the four seasons. Drinking it in summer can help reduce internal heat and prevent heatstroke; consuming it in autumn can nourish yin and moisten the lungs; drinking it in spring helps clear the liver and improve vision; and in winter, it can clear away heat and toxins. However, one should pay attention to the quantity consumed to avoid discomfort caused by excessive intake. Additionally, it is recommended to consult a physician before consumption to avoid self-medicating.
Generally speaking, it is beneficial to drink chrysanthemum tea throughout the four seasons, including summer, autumn, spring, and winter. It is recommended to choose based on individual circumstances. Detailed analysis is as follows:
1. Summer
In summer, hot weather can cause excessive water loss from the body, possibly leading to symptoms such as dry mouth and throat, heat discomfort, and even heatstroke. Drinking chrysanthemum tea during summer helps to reduce internal heat and prevent heatstroke.
2. Autumn
Autumn features dry weather, which may easily cause fatigue and drowsiness. Chrysanthemum tea has the effects of nourishing yin and moistening the lungs, as well as refreshing the mind and improving alertness. Drinking an appropriate amount in autumn can alleviate fatigue and help restore energy to the body.
3. Spring
Spring is a season when liver activity is strong, which may cause symptoms such as eye fatigue and dryness. Chrysanthemum tea has functions of clearing liver heat, improving vision, detoxifying, and relieving inflammation. Drinking it in spring can relieve eye discomfort and help protect vision.
4. Winter
Winter is cold and damp, with low temperatures and dry air, which may cause symptoms such as dry mouth and throat, fever, and constipation. As chrysanthemum tea is cool in nature, it has the effect of clearing heat and detoxifying. Drinking it during winter can alleviate the above discomforts.
It should be noted that chrysanthemum tea has certain medicinal value. If consumption is needed, it is recommended to follow medical advice. Additionally, intake should be moderated to avoid excessive consumption that may cause adverse effects.
