What is incompatible with white mushrooms?
Jan 15, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, white mushrooms are incompatible with persimmons, river crabs, quail eggs, bamboo shoots, spinach, and other foods. Consuming white mushrooms together with persimmons may affect digestion. Persimmons contain significant amounts of tannic acid, which can combine with the proteins in white mushrooms to form substances that are difficult to digest, potentially impairing digestion and absorption or even causing indigestion. However, in daily diets, these foods are not absolutely contraindicated for consumption together.
Generally speaking, white mushrooms are incompatible with persimmons, river crabs, quail eggs, bamboo shoots, spinach, and other foods. The specific analysis is as follows:
1. Persimmon
Consuming white mushrooms and persimmons together may affect digestion. Persimmons contain a significant amount of tannic acid, which can combine with proteins in white mushrooms to form substances that are difficult to digest, potentially impairing digestion and absorption and even causing indigestion.
2. River Crab
Consuming white mushrooms and river crabs together may cause poisoning. River crabs are considered a cold-natured food, while white mushrooms are neutral in nature. The significant difference in properties between the two may lead to an imbalance of yin and yang in the body when consumed together, potentially causing poisoning reactions such as nausea and vomiting.
3. Quail Egg
Consuming white mushrooms and quail eggs together may reduce nutritional value. Quail eggs are rich in protein, while components in white mushrooms may interfere with the digestion and absorption of proteins, thereby lowering the overall nutritional value.
4. Bamboo Shoot
The oxalic acid in bamboo shoots may react with components in white mushrooms, affecting the absorption and utilization of both. Additionally, the oxalic acid in bamboo shoots may place a burden on the kidneys.
5. Spinach
The oxalic acid in spinach can combine with minerals such as calcium and magnesium in white mushrooms to form substances that are difficult for the human body to absorb, thereby reducing nutritional value and potentially placing a burden on the body.
Although the above-mentioned foods are incompatible with white mushrooms, they do not necessarily have to be completely avoided in daily diet. Consuming them in moderation and adjusting food combinations according to individual body conditions generally will not have a significant negative impact on health.
