How can the chest become larger?

Generally, to increase breast size, methods such as exercise, breast massage, autologous fat transfer, implant insertion, and hyaluronic acid injections can be considered. If necessary, it is recommended to visit a reputable hospital and proceed under the guidance of qualified physicians. Detailed explanations are as follows:

1. Exercise: Performing chest-expanding exercises, yoga, swimming, and other similar activities can promote blood circulation in the breasts and aid in their development. It is recommended to exercise for more than 40 minutes daily over a period of 3 to 6 months to achieve visible results. Specific chest exercises such as push-ups and dumbbell flyes can strengthen the pectoral muscles, making the breasts appear fuller visually.

2. Breast Massage: Proper breast massage techniques can stimulate circulation and potentially assist in breast development. During massage, gently cover the breasts with both hands, grasp them lightly, and move your hands backward and forward, repeating the motion for several minutes. However, excessive stimulation should be avoided to prevent injury.

3. Autologous Fat Transfer: This procedure involves extracting excess fat from other areas of the body, processing and purifying it, and then injecting it into the breast tissue to enhance fullness. The general reference price for autologous fat transfer is RMB 5,000 to RMB 20,000 per session, with visible improvements typically seen within 7 to 15 days. However, some fat cells may gradually be absorbed by the body, which can affect the long-term results of the augmentation.

4. Implant Insertion: Breast implants involve making a small incision either beneath the breast or around the areola and then using plastic surgery techniques to insert prosthetic materials, such as silicone, to increase breast volume and improve shape. The general reference price for implant insertion is RMB 12,000 to RMB 200,000 per session, with visible improvements typically seen within 15 to 40 days. However, there may be risks such as pain and infection.

5. Hyaluronic Acid Injection: Injecting hyaluronic acid into the breasts can help shape and enhance the overall contour and appearance. The general reference price for hyaluronic acid breast augmentation is RMB 3,000 to RMB 30,000 per session, with visible improvements typically seen within 7 to 15 days. Strenuous activity and pressure on the chest should be avoided after injection to prevent compromising the results.

It is recommended to first consult with a professional physician or qualified specialist to ensure safety and effectiveness. Additionally, post-operative care should strictly follow the doctor's instructions to prevent complications such as infection.