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What are the health benefits of drinking water infused with Astragalus, Angelica sinensis, Lycium barbarum (goji berries), and red dates?

Jan 22, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, the effects of drinking water infused with Astragalus, Angelica sinensis, Lycium barbarum (goji berries), and red dates include nourishing the liver and kidneys, strengthening the spleen and stomach, calming the mind to aid sleep, beautifying the skin, and relieving fatigue. Goji berries help nourish and protect the liver, while Angelica sinensis and red dates also have functions of nourishing the liver and kidneys. When used together with Astragalus in a herbal infusion, these ingredients help support kidney function, promote blood production and circulation, and effectively improve symptoms of anemia.

Generally, the effects of drinking water infused with Astragalus, Angelica sinensis, Lycium barbarum (goji berries), and red dates include nourishing the liver and kidneys, strengthening the spleen and stomach, calming the mind to aid sleep, beautifying the skin, and relieving fatigue. A detailed explanation is as follows:

1. Nourishing the Liver and Kidneys

Lycium barbarum (goji berries) can nourish and protect the liver, while Angelica sinensis and red dates also have functions of nourishing the liver and kidneys. When used together with Astragalus in infused water, these ingredients help nourish the kidneys, promote blood production, and improve circulation, effectively alleviating symptoms of anemia.

2. Strengthening the Spleen and Stomach

Astragalus enhances spleen and stomach function. The polysaccharides and organic acids in red dates can promote gastric juice secretion, and Lycium barbarum helps protect against liver damage. Combined with Angelica sinensis in infused water, it can stimulate appetite and improve digestive function.

3. Calming the Mind and Improving Sleep

Astragalus helps relieve fatigue, red dates nourish the blood and invigorate qi, and Lycium barbarum nourishes and clears the liver. When used together with Angelica sinensis in infused water, they can regulate the nervous system, improve sleep quality, and calm the mind.

4. Beautifying the Skin and Promoting a Healthy Complexion

Angelica sinensis promotes blood circulation and resolves blood stasis, thereby enhancing blood circulation. Red dates are rich in antioxidant components that help eliminate free radicals. When used together with Astragalus and Lycium barbarum in infused water, they ensure sufficient nutritional supply to the skin, promoting beauty and a healthy complexion.

5. Relieving Fatigue

Both Astragalus and Lycium barbarum have anti-fatigue effects and can enhance the body's energy metabolism. When consumed together with Angelica sinensis and red dates as infused water, they help alleviate physical fatigue, increase energy levels, and improve work efficiency.

However, it is recommended to consume this infusion in appropriate amounts according to individual constitution and needs, and under the guidance of a physician. At the same time, attention should be paid to dietary regulation and improvement of lifestyle habits to achieve better health benefits.

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