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What are the benefits of drinking water infused with goji berries and red dates?

Jan 24, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
The benefits of drinking water infused with Lycium barbarum (goji berries) and red dates (jujubes) include nourishing the blood, calming the mind, promoting digestion, tonifying the liver and kidneys, improving complexion, and enhancing immunity. Goji berries are rich in iron, vitamin A, and B-complex vitamins, which help promote blood circulation. Red dates contain glucose, fructose, and various amino acids, effectively replenishing vital energy and nourishing the blood. Drinking water infused with both ingredients together can nourish and supplement the blood, calm the mind, and help alleviate symptoms such as anemia and insomnia.

Generally, the benefits of drinking water infused with goji berries and red dates include nourishing the blood and calming the mind, promoting digestion, nourishing the liver and kidneys, beautifying the skin, and enhancing immunity. The details are as follows:

1. Nourish the Blood and Calm the Mind

Goji berries are rich in iron, vitamin A, and B-complex vitamins, which help promote blood circulation. Red dates contain glucose, fructose, and various amino acids, which effectively replenish vital energy and nourish the blood. Drinking water infused with both ingredients can nourish and supplement the blood, calm the mind, and improve symptoms such as anemia and insomnia.

2. Promote Digestion

Dietary fiber in red dates can stimulate gastrointestinal motility, and goji berries have the function of strengthening the spleen and improving stomach function. Combining both ingredients in infused water can improve digestive function, alleviate constipation, regulate spleen and stomach function, promote digestion, and enhance gastrointestinal health.

3. Nourish the Liver and Kidneys

Goji berries have the effect of nourishing the liver and kidneys, while red dates can replenish the middle-jiao and enhance physical strength. Drinking water infused with both red dates and goji berries can improve liver and kidney function, regulate the body's yin-yang balance, help alleviate symptoms such as soreness and weakness in the waist and knees, dizziness, and vertigo, and enhance the nourishing effect on the liver and kidneys.

4. Beautify the Skin and Improve Complexion

Goji berries are rich in antioxidants that can eliminate free radicals, while vitamin C and various minerals in red dates help promote skin metabolism. Drinking water infused with both ingredients can reduce damage to skin cells and achieve the purpose of beautifying the skin through their synergistic effects.

5. Enhance Immunity

Goji berries are rich in polysaccharides and flavonoids, which can enhance the body's immunity, and the vitamin C and various minerals in red dates also help boost immune function. Drinking water infused with both ingredients together can improve disease resistance and enhance the body's immune function through synergistic effects.

However, note that consumption should be moderate, and the dosage should be determined according to individual constitution and needs. Additionally, individuals experiencing symptoms such as colds, fever, gastrointestinal inflammation, diarrhea, or those with a constitution characterized by yin deficiency and excessive internal heat should consume goji-red date water cautiously to avoid aggravating their conditions.

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