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What are the health benefits of steeping Chinese dates and goji berries in water?

Jan 24, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
The benefits of泡水 (soaking in water) with 大枣 (Chinese dates) and 枸杞 (wolfberries) include enhancing immunity, promoting digestion, nourishing the liver and kidneys, beautifying the skin, and improving complexion, as well as enriching blood and calming the mind. Wolfberries are rich in polysaccharides and flavonoids, which can enhance the body's immune function. The vitamin C and various minerals in Chinese dates also help strengthen immunity. Drinking the soaked solution can improve disease resistance through synergistic effects and further enhance the body's immune function.

Generally, the effects of soaking large dates (jujubes) and wolfberries (goji berries) in water include enhancing immunity, promoting digestion, nourishing the liver and kidneys, beautifying the skin, and improving complexion, as well as enriching blood and calming the nerves. The specific analysis is as follows:

1. Enhancing Immunity

Wolfberries are rich in polysaccharides and flavonoids, which can enhance the body's immunity. The vitamin C and various minerals in jujubes also help boost immunity. Drinking water infused with both ingredients can improve disease resistance through synergistic effects and enhance immune function.

2. Promoting Digestion

Dietary fiber in jujubes can promote gastrointestinal motility, while wolfberries have the function of strengthening the spleen and improving stomach function. Combining both in infused water can improve digestive function, relieve constipation, regulate spleen and stomach functions, promote digestion, and improve gastrointestinal health.

3. Nourishing the Liver and Kidneys

Wolfberries have the effect of nourishing the liver and kidneys, while jujubes can replenish vital energy and enhance physical strength. Drinking water infused with both jujubes and wolfberries can improve liver and kidney function, regulate the body's yin-yang balance, help alleviate symptoms such as soreness and weakness in the waist and knees, dizziness, and vertigo, and strengthen the effect of nourishing the liver and kidneys.

4. Beautifying the Skin and Improving Complexion

Wolfberries are rich in antioxidants that can remove free radicals, while jujubes contain vitamin C and various minerals that help promote skin metabolism. Drinking water infused with both ingredients can reduce damage to skin cells and achieve the purpose of beautifying the skin and improving complexion through synergistic effects.

5. Enriching Blood and Calming the Nerves

Wolfberries are rich in iron, vitamin A, and B-complex vitamins, which help promote blood circulation. Jujubes are rich in glucose, fructose, and various amino acids, which can effectively replenish energy and blood. Drinking water infused with both ingredients can enrich and nourish the blood, calm the nerves, and improve symptoms such as anemia and insomnia.

However, note that consumption should be moderate, and adjustments should be made according to individual constitution and needs. Special populations, such as pregnant women and diabetic patients, should consult a professional physician before consumption.

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