What Are the Top Ten Best Combinations with Cassia Seed (Jue Ming Zi)?
Jan 25, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Generally speaking, there is no standard list of the "ten best combinations" for Cassia seeds (Semen Cassiae). Cassia seeds can be combined with hawthorn, Lycium barbarum (goji berries), green tea, Scutellaria baicalensis (Baikal skullcap), chrysanthemum, and others. In daily life, Cassia seeds offer various health benefits, but moderate use is recommended. Individuals who are allergic to Cassia seeds should avoid their use. Hawthorn has the effects of promoting digestion, resolving food stagnation, regulating qi, and dispersing blood stasis.
Generally speaking, there is no such thing as the "ten best combinations" of cassia seeds (Semen Cassiae). Cassia seeds can be combined with hawthorn, wolfberry, green tea, skullcap, chrysanthemum, and others. The specific analysis is as follows:
1. Hawthorn
Hawthorn has the effects of promoting digestion, eliminating food stagnation, regulating qi, and dispersing blood stasis. When combined with cassia seeds, it can enhance digestion and improve poor appetite. Additionally, the acidic components in hawthorn help cassia seeds better exert their liver-clearing and vision-improving effects. This combination is suitable for consumption after eating greasy food to help regulate the gastrointestinal tract.
2. Wolfberry
Wolfberry is rich in various vitamins and minerals. When combined with cassia seeds, it enhances the effects of liver-clearing and vision improvement, and has a positive effect on relieving visual fatigue and preventing dry and irritated eyes. Moreover, the combination of both can enhance immunity and promote overall health.
3. Green Tea
Green tea contains abundant tea polyphenols. When consumed together with cassia seeds, it enhances antioxidant capacity, removes free radicals in the body, protects the liver, and prevents liver damage. At the same time, the cooling nature of green tea complements the liver-clearing effect of cassia seeds, making this combination suitable for consumption in summer to help relieve heat and reduce body temperature.
4. Skullcap
Skullcap helps clear heat, dry dampness, purge fire, detoxify, and stop bleeding to a certain extent. Cassia seeds also have the effect of clearing heat and improving vision. When used together, they enhance the effects of clearing heat and purging fire, and are suitable for relieving eye discomfort.
5. Chrysanthemum
Chrysanthemum helps疏散 wind-heat (dispersing wind-heat), clear the liver and improve vision, and clear heat while detoxifying. At the same time, cassia seeds also aid in clearing heat and improving vision and lubricating the intestines to relieve constipation. When used together, they work synergistically to enhance the effects of liver-clearing, vision improvement, and constipation relief.
In daily life, cassia seeds offer various benefits, but it is recommended to use them in moderation. Those allergic to cassia seeds should avoid using them.
