What are the benefits of drinking water infused with goji berries and red dates?
Jan 25, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Drinking water infused with Lycium barbarum (goji berries) and red dates (jujubes) generally offers benefits such as improved sleep quality, beautification of the complexion, enhanced blood circulation, protection of vision, and strengthened immunity. However, it is important to consume this infusion in moderation to avoid potential adverse effects. Additionally, maintaining a healthy diet and achieving a balanced intake of various nutrients are essential for optimal health.
Drinking water infused with wolfberries and red dates typically offers benefits such as improved sleep quality, beautification of the skin, enhanced blood circulation, protection of vision, and strengthened immunity. Detailed explanations are as follows:
1. Improved Sleep Quality
Flavonoids in red dates have a calming effect and can relieve tension and anxiety, thereby improving sleep quality. The nutrients in wolfberries also help regulate the nervous system and promote sleep. Therefore, drinking water infused with wolfberries and red dates can help alleviate sleep problems such as insomnia and frequent dreaming.
2. Skin Beautification
Both wolfberries and red dates are rich in antioxidants, such as vitamin C, vitamin E, and polyphenolic compounds. These components can remove free radicals in the body, reduce damage to skin cells, delay skin aging, and make the skin smoother, finer, and more radiant. Long-term consumption helps improve skin condition and maintain a youthful appearance.
3. Enhanced Blood Circulation
Red dates have the effects of nourishing the middle jiao, invigorating qi, enriching blood, and calming the mind, while wolfberries can nourish the liver and kidneys and benefit the eyes. Drinking this infusion can promote blood circulation, improve symptoms such as pallor and cold hands and feet, and is especially suitable for individuals with weak constitutions and insufficient qi and blood.
4. Vision Protection
Wolfberries contain abundant beta-carotene and lutein, which are nutrients highly beneficial to eye health. They can help prevent eye fatigue and protect vision, making them especially suitable for people who work long hours in front of computers.
5. Enhanced Immunity
Wolfberries are rich in various amino acids, vitamin C, beta-carotene, and minerals, while red dates contain abundant vitamin A, B-complex vitamins, calcium, and iron. These nutrients can effectively enhance the body's immunity and help resist diseases.
Of course, moderate consumption of wolfberry and red date water is recommended. Excessive intake should be avoided to prevent physical discomfort. At the same time, maintaining healthy eating habits and balanced nutrient intake are essential for better maintenance of overall health.
