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The efficacy of drinking water infused with Lycium barbarum (goji berries) and hawthorn

Jan 12, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, the benefits of drinking goji berry and hawthorn water include stimulating appetite and aiding digestion, nourishing the kidneys and enriching essence, promoting blood circulation and resolving blood stasis, enhancing physical strength, and supporting cardiovascular health. Individuals with excessive gastric acid secretion should avoid excessive consumption, as the sour taste of hawthorn may irritate the gastric mucosa. Even for healthy individuals, moderation is important when consuming goji berry and hawthorn water to avoid overconsumption.

Generally, the benefits of drinking water infused with wolfberries and hawthorn include improved digestion, kidney nourishment, blood circulation enhancement, strengthened constitution, and cardiovascular health promotion. The specific effects are as follows:

1. Improved Digestion: Hawthorn helps stimulate the appetite and aids digestion by promoting gastrointestinal motility and relieving symptoms such as food stagnation from overeating meat, abdominal fullness, and bloating. The dietary fiber in hawthorn also supports intestinal health and facilitates waste elimination.

2. Kidney Nourishment: Wolfberries nourish the liver and kidneys, helping to replenish kidney essence. Drinking water infused with wolfberries and hawthorn in moderation can alleviate symptoms of liver and kidney yin deficiency, including soreness and weakness of the lower back and knees, dizziness, blurred vision, and excessive tearing.

3. Blood Circulation Improvement: Hawthorn promotes blood circulation and resolves blood stasis, helping to eliminate blood stagnation in the body. It has certain therapeutic effects on injuries from falls or blows and can also improve general fatigue caused by blood deficiency.

4. Strengthened Constitution: Both hawthorn and wolfberries are rich in various nutrients, such as vitamins and carotenoids, which help strengthen the immune system, improve disease resistance, and prevent illness.

5. Cardiovascular Health Promotion: The flavonoids in hawthorn have antioxidant and anti-inflammatory properties that protect the cardiovascular system. Meanwhile, various components in wolfberries help lower blood lipids and regulate blood sugar levels, benefiting cardiovascular health. Therefore, drinking wolfberry and hawthorn-infused water can support cardiovascular health and reduce the risk of cardiovascular diseases.

Individuals with excessive gastric acid secretion should avoid excessive consumption, as the acidity of hawthorn may irritate the gastric mucosa. Even healthy individuals should consume this infusion in moderation to avoid overconsumption.

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