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What are the health benefits of steeping green tea with hawthorn?

Jan 25, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Green tea combined with hawthorn berries is commonly used to clear heat and detoxify the body, aid in weight loss, provide antioxidant and anti-aging effects, lower blood lipids, and promote digestion. When consuming green tea with hawthorn berries, moderation is advised to avoid excessive intake. Individuals with excessive stomach acid, pregnant women, people with diabetes, and those suffering from gastric diseases such as gastritis or gastric ulcers should avoid or cautiously consume green tea with hawthorn berries.

Green tea combined with hawthorn steeped in water typically offers various health benefits, including clearing heat and detoxifying the body, aiding weight loss, antioxidant and anti-aging effects, lowering blood lipids, and promoting digestion. A detailed analysis is as follows:

1. Clearing Heat and Detoxification

Green tea is cold in nature and has excellent effects in clearing internal heat and detoxification, making it especially suitable for consumption during summer. Hawthorn also has certain heat-clearing properties. When used together, they can effectively alleviate symptoms such as dry mouth and throat and constipation caused by internal damp-heat.

2. Weight Loss

Hawthorn helps promote fat breakdown, while caffeine and tea polyphenols in green tea can accelerate metabolism. Drinking them together may assist in weight control and fat burning, thus playing a supportive role in weight loss.

3. Antioxidant and Anti-Aging

Green tea is rich in antioxidants, especially catechins, which can eliminate free radicals in the body and slow down the cellular aging process. Vitamin C in hawthorn also acts as a powerful antioxidant. Combining the two enhances the body's antioxidant capacity and helps delay aging.

4. Lowering Blood Lipids

Tea polyphenols in green tea and flavonoids in hawthorn have both been proven to reduce cholesterol and triglyceride levels, helping prevent atherosclerosis and cardiovascular diseases. Long-term consumption of green tea and hawthorn water is beneficial for maintaining cardiovascular health.

5. Promoting Digestion

Hawthorn contains abundant acidic substances, such as organic acids, which can stimulate gastric juice secretion and increase digestive enzymes in the stomach, thereby enhancing digestive function and improving symptoms such as poor appetite and abdominal distension caused by spleen and stomach weakness. Tea polyphenols in green tea also help promote gastrointestinal motility. Drinking them together can effectively relieve symptoms of indigestion.

When drinking green tea with hawthorn, it is important to consume it in moderation and avoid excessive intake. People with excessive stomach acid, pregnant women, individuals with diabetes, and those suffering from gastric diseases such as gastritis or peptic ulcers should avoid or cautiously consume green tea and hawthorn water.

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