Can river shrimp and sweet potato be eaten together?
Feb 08, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, river shrimp and sweet potatoes can be consumed together. River shrimp are rich in protein and minerals such as calcium, phosphorus, and selenium. Sweet potatoes, on the other hand, contain abundant dietary fiber and carbohydrates. From a nutritional perspective, there is no obvious antagonistic effect between river shrimp and sweet potatoes. Consuming moderate amounts of both river shrimp and sweet potatoes allows their nutritional components to complement each other, which is beneficial to health.
Generally speaking, river shrimp and sweet potatoes can be consumed together, but it is advisable to avoid excessive intake. The detailed explanation is as follows:
River shrimp contains abundant protein and minerals, such as calcium, phosphorus, and selenium, making it a high-protein, low-fat aquatic food product. Sweet potatoes, on the other hand, are rich in dietary fiber and carbohydrates. From a nutritional perspective, there is no obvious antagonistic effect between river shrimp and sweet potatoes. Consuming moderate amounts of both river shrimp and sweet potatoes allows their nutrients to complement each other, benefiting overall health.
However, since river shrimp is a high-protein food and sweet potatoes contain significant dietary fiber, excessive consumption of both together may burden the digestive system, potentially causing symptoms such as abdominal pain and bloating. Additionally, river shrimp has a high purine content, and excessive intake may trigger gout symptoms, which are detrimental to health. Therefore, it is recommended to avoid consuming excessive amounts of these two foods.
In daily diets, attention should be given to dietary diversity and moderate intake of various nutrients to ensure balanced nutrition for the body.
