Can people with high blood sugar drink tofu brain (douhua)?
Feb 13, 2025
Source: Cainiu Health
Dr. Liu Feng
Introduction
Under normal circumstances, individuals with high blood sugar can consume tofu pudding (douhua), but it should be done in moderation. Tofu pudding is primarily made from soybeans and contains abundant proteins, calcium, and soy isoflavones. For diabetic patients with relatively stable blood sugar control and no significant complications, moderate consumption of tofu pudding is acceptable. In daily life, it is important to maintain a well-balanced diet.
Generally speaking, individuals with high blood sugar can consume tofu pudding (douhua), but it should be done in moderation. The specific analysis is as follows:
Tofu pudding is primarily made from soybeans and contains abundant protein, calcium, and soy isoflavones. For diabetic patients whose blood sugar is relatively well-controlled and who do not have significant complications, moderate consumption of tofu pudding is acceptable. Choosing low-sugar or sugar-free tofu pudding, in particular, can help provide essential nutrients without significantly affecting blood glucose levels.
Although tofu pudding is nutritious, individuals with high blood sugar should also pay attention to portion control to avoid excessive intake, which may lead to excess caloric intake and digestive issues. When consuming tofu pudding, individuals with high blood sugar should avoid adding sucrose or other high-glycemic-index sweeteners to prevent rapid increases in blood glucose levels.
In daily life, it is important to maintain a balanced diet, avoid high-fat and high-sugar foods such as fatty meats and cakes, and opt for light meals. At the same time, appropriate physical activity should be undertaken to effectively control blood sugar levels and prevent the occurrence of complications.
