What vegetables can patients with high blood sugar eat?

Generally, individuals with high blood sugar can consume vegetables such as spinach, broccoli, celery, bitter melon, and cucumber. Details are as follows:

1. Spinach: Spinach is rich in dietary fiber, vitamin C, vitamin K, iron, and other nutrients, and has a low glycemic index. Dietary fiber increases satiety and delays digestion and absorption of food, helping to control the rate of blood sugar rise. Moreover, antioxidants such as flavonoids in spinach can provide certain protective effects for blood vessels, making it suitable for individuals with high blood sugar to consume.

2. Broccoli: Broccoli contains abundant vitamins, minerals, and bioactive substances such as sulforaphane. It has a low carbohydrate content, and the rich dietary fiber can promote intestinal motility and reduce sugar absorption. Additionally, some components in broccoli may help improve insulin sensitivity, which is beneficial for blood sugar control.

3. Celery: Celery is rich in dietary fiber, apigenin, 3-n-butylphthalide, and other nutrients. It helps lower blood pressure and blood lipid levels and is especially suitable for patients with high blood sugar accompanied by hypertension. Its high-fiber characteristic delays the rise in blood sugar while increasing satiety and reducing intake of other high-calorie foods.

4. Bitter Melon: Bitter melon contains momordicoside, which can stimulate insulin secretion and exert insulin-like effects, helping to lower blood sugar. In addition, bitter melon is rich in vitamin C, carotene, amino acids, and other nutrients, and has effects such as clearing heat and detoxifying, nourishing blood, and benefiting the liver, making it an ideal vegetable for individuals with high blood sugar.

5. Cucumber: Cucumber has a high water content, low calories, and is rich in various vitamins and minerals. It contains minimal carbohydrates and has an extremely low glycemic index; consumption by individuals with high blood sugar generally does not cause significant fluctuations in blood sugar levels. Cucumber can also be used as a snack or substitute for some high-calorie, high-carbohydrate foods to help control blood sugar and weight.

When consuming these vegetables, attention should be paid to moderation and combining them with overall dietary control and medication to maintain stable blood sugar levels. At the same time, cooking methods should be kept light, avoiding the addition of excessive oil and sugar.