Can children continue to drink formula milk after the age of three?

Feb 17, 2025 Source: Cainiu Health

Dr. Zhou Xiaofeng

Introduction

In general, children can continue to drink formula milk after the age of three. Formula milk contains abundant high-quality protein, and its amino acid composition is relatively close to human requirements, which supports children's growth and development. It provides essential nutrients necessary for the growth and repair of tissues such as muscles and bones. Children over the age of three still experience rapid bone development and have a high demand for calcium.

Generally speaking, children can continue to drink formula milk after the age of three. Detailed analysis is as follows:

Formula milk contains abundant high-quality proteins, whose amino acid composition is close to the body's needs, supporting children's growth and development and providing essential nutrients for the growth and repair of tissues such as muscles and bones. Children's bones are still developing rapidly after the age of three, and their demand for calcium remains high. Formula milk is a good source of calcium and also contains other minerals such as phosphorus and magnesium, which help maintain normal bone structure and strength, promoting healthy bone development.

Formula milk is convenient to prepare and serves as an easy way to supplement nutrition, especially when a child has a poor appetite, irregular eating habits, or cannot obtain sufficient nutrients from food. For children who are picky eaters or have dietary preferences, formula milk can serve as a supplement to ensure they receive comprehensive nutrition. Additionally, continuing to drink formula milk can help children transition gradually from a diet primarily based on milk to one centered around family meals, acting as a bridge during this developmental stage.

Parents should ensure their children's diets are nutritionally balanced to avoid malnutrition. At the same time, they should help children develop good eating habits, avoiding overeating, and encourage eating smaller meals more frequently.

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