Can sweet potatoes and river shrimp be eaten together?
Feb 18, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, sweet potatoes and river shrimp can be consumed together. Sweet potatoes are rich in carbohydrates, dietary fiber, vitamin A, vitamin C, and various trace elements such as potassium and magnesium, which can provide energy, promote intestinal motility, and help maintain normal physiological functions. River shrimp, on the other hand, contain abundant high-quality protein and minerals such as calcium.
Under normal circumstances, sweet potatoes and river shrimp can be eaten together. The detailed analysis is as follows:
Sweet potatoes are rich in carbohydrates, dietary fiber, vitamin A, vitamin C, and various trace elements such as potassium and magnesium. These components provide energy, promote intestinal motility, and help maintain normal physiological functions. River shrimp, on the other hand, contain abundant high-quality protein, minerals like calcium, phosphorus, selenium, and nutrients such as vitamin B12, which play important roles in human growth and development, tissue repair, and maintaining normal physiological functions. The nutritional components of both foods complement each other, providing more comprehensive nutritional support to the body.
The digestion processes of sweet potatoes and river shrimp are relatively independent and do not interfere with each other. Sweet potatoes primarily undergo carbohydrate breakdown and exert dietary fiber effects within the gastrointestinal tract, while the protein in river shrimp is gradually broken down into amino acids by various digestive enzymes, such as pepsin, and then absorbed by the body. Therefore, when consumed together, the body can efficiently absorb the respective nutrients, achieving balanced nutrient intake.
During cooking, it is important to ensure the cleanliness and hygiene of the ingredients. River shrimp should be thoroughly cooked to eliminate bacteria or parasites and ensure food safety.
