Can honey and propolis be taken together?

Under normal circumstances, honey and propolis can be consumed together. The analysis is as follows:

Honey is a nutrient-rich natural food primarily composed of monosaccharides such as glucose and fructose. Additionally, honey contains various vitamins, organic acids, minerals, enzymes, and other nutritional components. These components give honey multiple benefits, including promoting bowel regularity, regulating the spleen and stomach, providing energy, improving sleep, and promoting skin health. Propolis is a resinous substance collected by bees from plant buds or tree bark.

Propolis has various pharmacological effects, such as enhancing immunity, antibacterial and anti-inflammatory properties, and protecting the cardiovascular and cerebrovascular systems. Consuming honey and propolis together can create a synergistic effect, promoting overall health. For example, the combination of honey's ability to promote bowel regularity and propolis' antibacterial and anti-inflammatory effects can help improve intestinal health.

Although consuming honey and propolis together offers many benefits, moderation is still important. Excessive consumption may lead to excessive calorie intake or nutritional imbalances. Moreover, individuals with diabetes should consume honey and propolis cautiously.

Honey and propolis can be dissolved together in water for drinking or added to other foods. However, high-temperature heating should be avoided to prevent damage to their nutritional components.